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FindingMyself88
Platinum Member
Ok so I finally got to see my T… she didn't realize it had been a month. Long story short, I shared as much as i could with her and let her read the journals for what I couldn't. She has said many times before and said so again today that she thinks I am being too hard on myself.
I base my healing off how I feel, not how I'm doing and she said that outlook is wrong. My psychiatrist says the same thing…We did discuss the situations that have happened and triggers and how I can sooth myself and tell myself that I am no longer in my past. She also thinks not working right now is the best idea and that it will allow time for healing and for me to do more things for myself.
She cannot meet twice in one week by University rules, but she said if I needed her I could call or email. She wants me to make a list of at least 10 things that are going good right now for next week…
I don't feel as frustrated as I have in the past. I definitely think I will journal more and take to her, it really helped to get out how I'm feeling.
I base my healing off how I feel, not how I'm doing and she said that outlook is wrong. My psychiatrist says the same thing…We did discuss the situations that have happened and triggers and how I can sooth myself and tell myself that I am no longer in my past. She also thinks not working right now is the best idea and that it will allow time for healing and for me to do more things for myself.
She cannot meet twice in one week by University rules, but she said if I needed her I could call or email. She wants me to make a list of at least 10 things that are going good right now for next week…
I don't feel as frustrated as I have in the past. I definitely think I will journal more and take to her, it really helped to get out how I'm feeling.
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