Oh man! back to weekly appointments.

[trying2movefwd]

I had started bi weekly therapy sessions a short time ago and now I am back to weekly. Go figure. How many layers does complex trauma have anyway.

 

[hithere]

Do you feel like it helps you?

 

[trying2movefwd]

Yes. It does. I have a great therapist. I've been at this about 4 years now. I have only had this therapist since around November though.

 

[hithere]

If I am talking about the trauma or doing the trauma work I don't find it helpful if it's bi-weekly or more. It interupts the therapy for me, and it just feels weird when I do get back together the therapist. too much time to avoid, too much intense pain is caused or brought doing trauma work to wait that long

 

[Nessa7]

I'm switching back to weekly next week after going biweekly for the last few months. For me, I think it just fits better with my personality and style of communication. It's too easy for me to get overwhelmed by everything that I want to talk to my therapist. I'll forget things or be too distracted by wanting to fit everything in.

 

[trying2movefwd]

Thanks for letting me know that I am not alone in this.