Panic Attack But Being Brave

[JEKBreatheandBelieve]

I am currently having the panic attack feelings wash through me. I am trying to stay present and ground. This is my best way so far.

I just did two things that totally freak me out. First, I used the phone (I know crazy, right). Second, I called to change primary care doctors. I have been wanting to do that for awhile because my current doctor is not much help when it comes to anxiety and is a family friend. Not what I need right now. So I called. I stayed present enough for the call. I forced myself to make decisions and answer questions. I survived. Now the panic comes.

Once the panic passes I plan to reward myself with some reading time while sitting outside. This too shall pass, right?

 

[Friday]

Everything is temporary.

Good on ya.

 

[RussH]

Maybe get some ice cream as well. That is always a good reward.

I am leaving for work, so I will not be on for several hours, but I will be with you in spirit, so chin up ok?

 

[JEKBreatheandBelieve]

@RussH - I was thinking of taking my kids for ice cream when I pick them up from daycare. Ice cream is a great reward.

 

[littlelostchild]

Well done, how are you feeling now? Able to enjoy some of that book?

 

[JEKBreatheandBelieve]

@littlelostchild - I did enjoy my book, eventually. And the fresh air. I used to love reading out on the deck or lying on a blanket. Haven't been able to do that for years so it was great. As long as I don't think about the fact that I just changed doctors and now have an appointment to go to, I am doing okay.

 

[scout86]

This too shall pass, right?

Right!

Sounds like you've had a pretty big day and accomplished quite a bit.

Ice cream sounds good! :)

 

[mrsps]

Glad you got to enjoy your book, nice to be able to do something you enjoy.
Oh and you are not alone with not liking to talk on the phone! I avoid it as much as I can. Most of the time if it rings I don't answer lol and if we need to make any phone calls that's hubbys job!! :)

 

[Mystery]

You did a great thing and yes, reward yourself. Cross each new bridge as you come to it with the same courage and breathe and believe, as your name say. Every time I see your name on here, it reminds me to do the same. :D

 

[RussH]

@JEKBreatheandBelieve I am proud of you for making it through the day, and if you got ice cream, I really hope you enjoyed it.

How are you doing with your husband being gone? Are you doing ok? Just remember you are not alone, all of us here on the forum are with you:)

 

[JEKBreatheandBelieve]

@RussH - I did take the boys to get ice cream. It was good, but it is hard taking two tired boys to get ice cream. I forgot they would be so tired. But we made it through.

I am surviving the week. Three more days. He'll be home late on Friday. Then, we have the readjustment period. Thanks for checking in.

 

[RussH]

Thanks for checking in.

I promised you that I would. All points considered, you are getting through this well. Feel free to message me if you need someone to talk to.