Cypress
Confident
This happens so often. My T thinks I should be less socially isolated and I keep putting myself out there even though its painful but once the tiniest threat is detected, wham, I become way too intense. I hadn't thought about having discussions afterwards with the parts about how to proceed when they get triggered off. I'm going to try that next time. I don't know who it is though. Do you just make a general announcement to your internal world?leaking through, with coming across less chill or the wrong kind of chill than I would have liked.
in most cases I don't find it clear who is doing what
I wish I had advice. All I can say is I know how you feel.