I've started going to the gym again. Physical exercise is really, really important to me and keeping myself well. I've recently started getting scared there though. I had this problem ages ago when I first developed PTSD, it went away but now its back. When I exercise my body produces adrenaline but my head translates that as being scared. My legs go to jelly, my hearts beating hard, I need to run away but there is no real danger. Just my body thinks there is.
Does anyone else get this? Any ideas how to fix it? At the moment all I can do is hope it goes away but it seems to stay once its been triggered and I end up having to leave.
Does anyone else get this? Any ideas how to fix it? At the moment all I can do is hope it goes away but it seems to stay once its been triggered and I end up having to leave.