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Piecing things together

I'm truly sorry for being shitty towards you @HealingMama .You did nothing wrong,it was all on me,just me being shitty and I'm sorry.And I hope we can move past it.

(I reported my own post and it has been removed)
You were triggered and i dont think you were being shitty. Nothing about any of this is easy. You actually gave me some good food for thought. I was over here thinking am i being a jerk about this? Ambiguity is so difficult.

Pile-ons where the whole forum seems to chime in all at once are so so so hard emotionally for those of us with trauma history, and I have nothing but compassion for you about all of this. Sending a hug if you want one @Done
 
I just posted elsewhere about stuckness and realized something. I stopped talking about my marriage with friends even the closer ones. It's embarrassing to waffle so extremely in should I stay, should info, I have to go, he has to go, everything is cool again. Really really embarrassing. And I think it has to be draining for friends to try to intervene in a situation that someone is still stuck in.

I don't even know what is the stuck part, the part stuck on getting out of the commitment who acts out or the part that's stuck thinking that staying is the right call.

Maybe people on a trauma board won't judge me for being all over the place about it.

But mostly I wanted to write about how I think I have different parts that want different things and that is probably part of why everything can be so contradictory. I have some protectors that are serious about their job yo.

Right now I'm thankful for my husband's friendship and generosity. He's never once complained about stepping up when I am having health issues. He's never cheated. He's never hit me. He's done things unintentionally to make my life absolute hell, but the bulk of the emotional issues between us are the side effects of me dealing with my trauma shit.

It is because of his generosity and effort to be loving that i was able to stop dissociating and switching during sex.

I'm not idealizing him - he's got plenty of flaws too - but I am trying to remember the good because it is easier to weather the bad. Of course this part of me doesn't need this kind of help.

How do you get information to other parts of your system that seem to lack it? Such as protectors that don't seem aware of information that someone is demonstrating safe actions?
 
I am phobic about having parts. I think that interferes with effectively working with them. I don't like the idea of having parts but clearly I do I just ignore them most of the time.

And because I'm phobic I think I have a gatekeeper or protector that reinforces this, tries to please me as the host and keeps a lot of it outside my awareness.

It's pretty terrifying even writing this out.
 
There's a part that wants to know everything and a part that doesn't. It's the part that doesn't want to know that's feeling terror.

If I hold a group conference I wonder what will happen. I'm not great at visual imaginary work. I'm much more somatic. But maybe I can do a conference anyway.
 
Hubby just got a job offer. Same field, shift work, no routine schedule or benefits of any kind but the take home pay ought to be a little better and most of his current coworkers are transitioning to the same place so he's happy to be going with them.

I asked him what he likes about it and the whole more money thing didn't even come up. I did the math, and he will pay his ex monthly for 16 years give or take to catch up on the child support. Am I wrong for being annoyed that the extra money isn't a priority for him?

I sent one short text about it, dreading that i did so, because he will probably see it as picking a fight. But come on where's your sense of responsibility. I do want him to be happy but I also want him to care about providing.
 
And that triggers me more than I want it to. I hate that he has this much power over me. I hate that I care this much.

I hate that his moods have so much power over me. I have to keep it together on his birthday.

He doesn't have power over you unless you've give it to him. I gave my power away when I lived with my X for so many years, and when I took it back, I found my self-respect. Sounds like you a running low on self-respect at the moment. Rules caused me to give him power-my X would make a new rule (the rules with us changed constantly)-and they always benefited him. When I accepted his new rules to keep the peace, a piece of my soul went missing. I don't know, but I do know you can take back your power, your self-respect when you are ready to take care of you.Living with negativity can be cruel.
 
How long have you been married?
About six years and I knew when I married him he wasn't a provider type of man but I was hoping with less stress and chaos, knowing he owes child support he would have grown up some about that. I mean he likes to be needed, well, if my health goes downhill I'll need him for a lot more than I do now including financially, and it is anxiety provoking to see how his values look.

Of course I could be jumping to conclusions. Maybe he was thinking about the money but is embarrassed that it's been less and didn't want to talk about it. Or maybe he cares but it's just a pride thing so he doesn't want to talk about it. He's handed me all the cash he's made this week without me having to ask which is a good thing.

Trying to monitor myself and recognize where i am jumping to conclusions, not giving the benefit of the doubt to maintain a more balanced perspective.

He got up with the child at 7:30 this morning without me asking so I could rest. He volunteered to work late tonight and stay home with us today to avoid me using too much energy and getting sick. We had a lovely time at the movies. Things have been good. I don't want to get worked up or go down an anxiety-anger spiral today.

The values conflict if real will be there no matter what I say to him or when. And it may just be another consequence of pride. I should know that trying to talk about it is likely to just cause a problem. I am more likely to get a productive conversation from him if I let it go for now as that is one of his major complaints, that I fixate on things and don't let them go.

I will count my blessings. He's motivated to get a better paying job which will build his confidence and his ego after some past experiences that broke him, and I want to be supportive about that instead of nitpicking. He's much more likely to rise to the challenge of a financial crisis if I am supportive about these issues now rather than confrontational.

Whew look at me trying to change.

When I think about it, I don't want to end my marriage when I'm not dysregulated, if he is not disconnecting. So I'm trying to be less destructive in my choices. People make mistakes. If he can love me through the shit I've done to him I can love him through his shame based behavior.

I have so many friends with these health problems whose partners straight up leave them over it. I suppose if I'm honest fear of being alone with a chronic illness is part of my current effort here, but also I want to offer the same grace that has been shown to me.
 
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I'm glad you got some rest and had a great day! You were over-due for a fun day with your family. We got in the car and drove through nature. That is soothing and slows a person down a bit.
 
I'm glad you got some rest and had a great day! You were over-due for a fun day with your family. We got in the car and drove through nature. That is soothing and slows a person down a bit.
Very nice. I plan to take toddler to a big park tomorrow. We will be painting. I told him about it at bedtime and he was super excited. Definitely needed a fun, restful day.
 
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