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Deleted member 37343
So for a while my therapist has been tossing around the idea of psychosis mainly because I get these intrusive thoughts that become so vivid, it starts to overlap with what I'm seeing in the real world. She's not sure if some of my intrusive thoughts are memories in itself or are created by my own mind.
Another thing is that I'll get episodes of paranoia and delusional thinking that may last from a few days to a month. I'll think people are lying to me, tricking me, might be tracking me, etc. I also have this fear that my mindset will be taken over. In my mind, I've seen it happen. I've seen my mind slowly shift over and change to what's not my present self. (Past Self vs Present Self.)
I usually keep track of this by seeing if I can have a conversation with my Past Self or my Present Self. There is some slight control in the sense that if I'm talking to my Past Self, it's easier to shut it off. (Past Self thinking is more negative and critical.. my younger self's thinking basically.) but once I feel like it shifted and I'm able to see/talk to my "Present Self" it's harder to pull myself out of it and I panic/worry thinking that I am not 'me' and that my mindset has changed. I also worry that if it goes on for too long, I'll forget who I was originally. I used a sort of metaphor to explain this to my therapist and friend. Called it The Sponge Theory haha.
My Current Mindset is the shape of a sponge. It's a blue sponge.
Then there's a red dye which is sort of like my Past Self's mindset. I can tell how close the dye is getting and it'll start to slowly seep into the blue sponge. As it does, the sponge changes to purple just like how my mindset would slowly change. Eventually the blue sponge becomes purple. I'm constantly battling between what's reality and what's not. What's paranoid thinking and not, etc.
But if the blue sponge stays purple long enough, you start to forget if it was always purple and if it was really originally blue. Once I forget the original "color" it becomes a lot easier for the sponge to turn completely red.
Anyways, sorry for the disorganized post. Just wondering if others experience a similar thing. Only difference between my past self and present self would probably be the tone of voice. My Past Self was a lot more critical, negative, but also distant and acted like I couldn't care less, while my Present Self is a bit more understanding and realistic. Still brutal, but knows how to be gentle at times. Sometimes.
Another thing is that I'll get episodes of paranoia and delusional thinking that may last from a few days to a month. I'll think people are lying to me, tricking me, might be tracking me, etc. I also have this fear that my mindset will be taken over. In my mind, I've seen it happen. I've seen my mind slowly shift over and change to what's not my present self. (Past Self vs Present Self.)
I usually keep track of this by seeing if I can have a conversation with my Past Self or my Present Self. There is some slight control in the sense that if I'm talking to my Past Self, it's easier to shut it off. (Past Self thinking is more negative and critical.. my younger self's thinking basically.) but once I feel like it shifted and I'm able to see/talk to my "Present Self" it's harder to pull myself out of it and I panic/worry thinking that I am not 'me' and that my mindset has changed. I also worry that if it goes on for too long, I'll forget who I was originally. I used a sort of metaphor to explain this to my therapist and friend. Called it The Sponge Theory haha.
My Current Mindset is the shape of a sponge. It's a blue sponge.
Then there's a red dye which is sort of like my Past Self's mindset. I can tell how close the dye is getting and it'll start to slowly seep into the blue sponge. As it does, the sponge changes to purple just like how my mindset would slowly change. Eventually the blue sponge becomes purple. I'm constantly battling between what's reality and what's not. What's paranoid thinking and not, etc.
But if the blue sponge stays purple long enough, you start to forget if it was always purple and if it was really originally blue. Once I forget the original "color" it becomes a lot easier for the sponge to turn completely red.
Anyways, sorry for the disorganized post. Just wondering if others experience a similar thing. Only difference between my past self and present self would probably be the tone of voice. My Past Self was a lot more critical, negative, but also distant and acted like I couldn't care less, while my Present Self is a bit more understanding and realistic. Still brutal, but knows how to be gentle at times. Sometimes.