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PTSD Symptoms You Are Dealing With Now

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I'm impressed to hear there are so many with the astuteness to get ON these things as immediately as you have! I didn't, and as a consquence had ( have) a laundry list of 'things' which also managed to become associated with the original traumas. They seem to 'grow', and boy does it get ridiculous through time. If one adds a good dose of avoidance to the mix, you end up wrapped in a cocoon of your own making. I have to genuinely say I wish I'd had the sense to see things that way at the time, and perhaps had the courage to pull it off. I hate to sound preachy or pompous but really, nice job!
 
After 14 days of processing a new memory (flashback), yesterday I had a 2nd good day, got a lot done. Dang, it's frustrating to lose so many days to pain and inaction. I'm still shaky, not sure the ground will stay under me when I move.
 
Right now, I am feeling emotionally anxious because I'm reflecting on my abuse. I feel unloved, lonely, confused, symptomatic, and worthless. I want to sleep, but I can't. I just keep obsessing about my abuser and the things that happened to me. I'm also wondering constantly what everyone else says about me when I'm not around.
 
Today is the same as everyday having intrusive thoughts about my abusive childhood. How can a father treat his children so badly, how could he drive his children in the car when he was drunk and they were so young that they didn't even have a chose to be driven around by a drunk driver. How could he love his bushes and flowers in the garden more than he loved his children, they were alway watered, fertilized cared for to grow strong and healthy, while his children were alone and scared and had no one to help them grow strong and healthy. I hate you dad!
 
today I realised that anger I was feeling in the moment was the direct response to something that happened 18 years ago. how much time have I wasted feeling angry about something that happened so long ago, isn't it amazing how angry I get and how fast it happens today because of all the time I have been practicing my responses to my triggers in the past 18 years? I wanted to cry, but that would have really blown the anger routine. Now I am calm, but I still feel a huge swell of new emotions brought out with this realisation and one of them is definitely the tear response. I am going to therapy with this one, I need some feedback and support, this is a feeling I need to be able to access before the anger response hits.
 
I'm feeling anxious that I am doing something wrong with my therapy/how I deal with this. I haven't done my relaxation technique in two days (first time I've missed) and I feel like I'm doing this because ??????........... I don't know, think maybe something will really slap me down soon.
Also, I just never stop thinking about "it". Not just my son's injury, but everything else that's flowed from it. It's my constant companion, I am even aware when I am distracted by something else and I take a mental note of it.
 
Anxious. Hard work-week ahead on this trauma I have come to respect and loathe in its implications to my life. Respect its power and loathe any of my powerless feelings due to it. Feel sick... will my stomach ever feel normal? Is there a soothing that will happen eventually?
 
Was full to the brim this morning and couldn't take much emotion from those around me. Thought I would do better in the afternoon but my husband called to say his co-worker was killed hitting a tree on the way to work late last night. Numb at first then climbing, peaking anxiety.
 
I'm beginning to connect some dots. Like...WAIT...I'm not the only one that doesn't cry when grieving? No kidding? I didn't even know that was a PTSD thing.
 
At 15 I was in a car accident (passenger) that left me with a ruptured liver and fighting for my life. My parents were on a vacation and finished it before coming home, I was out of ICU and in a private room when they arrived and prayed for me, then left. They came and got me when I was released and I was allowed to stay in the camper until I could move out again.

Since then, I have had bad reactions to car accidents, bad driving, drunken driving, any kind of irresponsible operation of a motor vehichle. I was witness to some very bad accidents, came upon some very bloody scenes, was in another much less severe accident myself, and lost several friends over the years to drunks and hit and run drivers that probably escaped the DUI by taking the hit and run charge.

I should have never been a firefighter/EMT, it turns out I was signing up for more of the poison that was slowly killing me.

I have just been diagnosed. I am a sufferer of PTSD and it is triggered by injury car accidents and close calls. I don't road rage, I am a very careful and responsible driver, to a fault. I go home and curl up in a little ball of self loathing and frustration at my lack of ability to get out of what I have always thought was just a depression. My therapists were telling me I suffered from and were treating me for depression, and it wasn't working, at all. I didn't recognize my own triggers, cause I was pretty much triggered everyday just by driving to and from work. Thankfully I no longer do the EMT gig.

Now I have this diagnosis, and I am every day seeing more and more truth in it. I carry anger and frustration under a thin verneir of control, and when I hear of an accident or death, I get angry and go into a state of extreme frustration that lasts till it's over. Now I know why, and I no longer blame all of the other frustrations we all face or my supposed lack of ability to cope with them. I know now that I am coping with the built up stress of my own accidents, all the accident scenes I was on as an EMT, all the death and blood and altered lives caused by all the inept, irresponsible, inebriated or just plain selfishly careless drivers in the world.

Tonight I got a call from my daughter. She was in an accident and crying and all I really got from her was that she was OK and where she was parked. I got there as soon as I could, it was in the next county, and I was calm and helpful and had her in a better way in no time. I asked her if she had exchanged info and all the other things you have to do in the states at an accidengt scene, she had, I helped her remove the parts of her car that were going to fall off and test drove it in a parking lot to be sure she was safe and then followed her home where her roomates were waiting to offer their support. She is fine, a little shook up, but fine. No blood, no bruises, just scared and angry because it was totally not her fault, it was caused by the other driver not turning left in a turn only lane, while my daughter turned left in the second left turn lane. the other driver hit her in the front bumper and spun her, luckily it wasn't in the driver door, she would have been seriously injured.

So she is fine and I am sitting here typing my story to you, because my therapist is home for the weekend, my wife is at work and I don't want to call and scare her needlessly while at work. I need to talk this out, because I am feeling the adrenaline and anger and frustration of a thousand bloody screaming accident scenes, I am remembering the feeling of being in shock and totally reliant on the health care system to save me, I am remembering all the accident victims I watched turn into corpses, I am remembering the drunks that sat in the back of the police car looking numb while we tried to save their victims from death. I remember watching an EMT place a dead infant in the arms of it's dead mother.

Someone took a careless, ignorant, inept swipe at my daughter and she survived it fine and is at home with friends right now, and I am sitting here typing thinking I have tonight, tomorrow and the next day to clear my mind so I can do my job and wondering if I will be able to. Hell, I know I can't. I will spend this weekend full of adrenalin, I won't sleep tonight, I will be so frustrated by the smallest thing that there is a 100% chance I will end up arguing with my wife over something, and when I get to work again, I will be unable to concentrate.

At least this time I have a diagnosis and know what is really happening. What is really happening is PTSD and it sucks. My headache is getting worse by the minute, my neck is getting stiff, my jaw is clenched, my thoughts are racing and obsessive, and I have already found 20 different reasons that I am at least at part to blame for this and what I want to do so that this won't happen again, and on and on.

Done now. Therapeutic internet posting, what a world we live in. thanks for reading if you did. thanks.
 
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