R U Ok?

[fly away home]

Today is 'r u ok?' Day. It's about suicide prevention and general mental health awareness. It's about opening up a conversation and being honest with your answer. It's about getting rid of the taboo of talking about how you feel and listening when someone tells you that actually, no, they are not ok, being prepared for the answer. So...... are you ok?

And if you don't feel like answering in the thread that's just fine, perhaps you could ask someone you care about if they are ok.

 

[Tanishq]

Yes I am ok today. Yesterday I was stressful very much, today is different. After some rest, back to feeling ok. Thanks fly away home. :)

What about you?

I do understand it's a way of showing care for the person. I do show care this way.

 

[Deleted member 20280]

Slightly triggered but coping quite well. Hope you are feeling well today. :hug:s

 

[Friday]

Maybe. I went numb yesterday or the day before (odd hours, about 36 hours ago) sometime in my sleep/ while I was dreaming actually (had a nightmare but I didn't care. It didn't touch me at all), and it feels like it's going to stick. Which could be problematic. Or beneficial. I don't know which, yet. I haven't been like this in a very, very long time. I think it's a bad sign, overall that I'm still getting worse, but it may be useful.

 

[fly away home]

I'm glad today is a better day for you @Tanishq it is nice to notice that the stressful stuff comes and it also goes. Take care.

 

[fly away home]

@Santa_Laurie, triggered is hard, I hope you can find some peace. The fact that you are coping well is wonderful. Be gentle on yourself as you ride it out. :hug:

 

[Tanishq]

You,too take care @fly away home

 

[fly away home]

@FridayJones when you say numb do you mean dissociation or is it more like you couldn't care? It's rough when you go through the 'don't give a shit' phase. Here's hoping it passes soon for you. Gentle hugs for you if that's ok.

 

[Friday]

No emotions. Anger can break through, but even that is tamped way down. Took the opportunity to go on a spider hunt. Maybe I'll go swimsuit shopping tomorrow. No fear, no guilt, no remorse. Been here and done this before. Just not for a long time.

 

[macbeth]

Great talking point @fly away home. I am ok tonight (slightly stressful morning). I hope you are doing well. :)

 

[fly away home]

Ah, that is what I call the living dead. Yes I know it well @FridayJones . Swimsuit shopping would surely be enough to break through for me though lol.

 

[digger]

R u ok @fly away home?