Recognising The Small Positives

[Britt.f7]

I made it out of the house to pick out glasses. It was a good day.

 

[Anrish]

I'm able to tell what's on my mind and remain diplomatic.

 

[Deleted member 12723]

I am so happy that I have become a get it done person now and it is an established habit. I used to be the worlds worst procrastinator.

 

[ms spock]

I am making decisions. I am doing some self care.

 

[ms spock]

I guess the good thing is that less of my behaviours are unconscious. They are still pretty automatic, and that is annoying. But with awareness and practice I will get better. I am brave in myself to look at these things.

 

[Anrish]

I feel calmer compared to this morning.

 

[Deleted member 12723]

I just love the spring weather we are having right now. It is so perfect in temperature.

 

[ms spock]

Not avoiding things is really, really hard, but it is paying off. I am improving in small incremental steps.