Redirecting rejection thought loops

[mumstheword]

Hahaha!!! You're good at this, @mumstheword ! I'm diggin' it. You could...

Haha thank you @Tornadic Thoughts:-)
I have been known to do that, on occasions.

 

[mumstheword]

Get away you Anxiety Annie
With your elevated heart rate and bad feelings in my fanny
Racing thoughts and shaky hands
Just because I might see the man
Who's wreaked so much havoc and damaged my mind
Where is some peace that I can find?
I'm breathing with awareness
Trying to be fair to myself and others
In such a bother and at risk
Knowing I'm not less for this
I'm just experiencing a severe deficit of bliss

 

[mumstheword]

So you Avoidance-y Helen
You came from such Hell and
You like to stop me growing
And flowing with my movements and moods
Why don't you let me groove
I want to push on through
All your ghoulish foo
Oh what to do?
You are not my friend and I want it to end
So away with you Helen
You are a felon

 

[mumstheword]

Oh O, it's ruminating Rhonda
Always pondering what was done-to-her
It's almost like you are fond-of-her
No, I'm just readdressing and processing
What's distressing and done wrong-to-her.
Life's a blessing so I'm confessing that I'm fonder
of revealing.
It takes longer, but it's wrong, er, to numb yeah and be dumb yeah. The story may be gory but
If I'm crying, then I'm feeling and not lying or concealing.
Denying makes me sicker but telling my story makes me stronger

 

[The Albatross]

Really love that one mum!!:tup::tup::tup::woot:

 

[Tornadic Thoughts]

Oh look, here comes Elmer,
Damned determined to overwhelm her,
Shoveling more shit, building more pressure,
Boom! I'm off...steadily seeking kind shelter
From what feels like a sick and twisted helter skelter.

 

[Tornadic Thoughts]

This one doesn't follow the same suit as my other rhymes above, but it's a song I've been singing to myself these last few days to try to take my a-tension away from various bodily pains:

"My body is strong,
My body's pain-free,
My body keeps healing, mir-ac-u-lous-ly."

The pains don't magically disappear never to return again, but my brain is able to think of something else and not stay focused on only the pain, if that makes sense.

Once the singing begins, the dancing quickly follows suit, the breathing gets deeper, the cells become more oxygenated, they lymph flow increases, and my desire to get through my day increases....or I quickly realize it's a pain that needs more intense awareness and carry on with whatever "plan b" is for that particular ailment.

 

[ladee]

Dancing with you Tornadic Thoughts... not singing.. as this voice only causes upset,not fun.. but I can dance !!!!
Lots of gentle hugs from one achy body to another...

 

[MrMoonlight]

was thinking of something will post later.

 

[Tornadic Thoughts]

Here comes Piper,
Got the mind all hyper,
Plucking each nerve just like a sniper,
Shit so deep brain's feeling like it needs a diaper,
So many issues, so few subscribers,
All those feelings, all that healing, only seems to further divide her.

 

[mumstheword]

Here comes bad habit Betty,
Messy hair like a Yeti,
Disordered brain like a run-away
train, weight gain and stressed frame,
Avoiding doing stuff that brings gain
Robbing me from wealth and true health.
Let me! Crazy brain! Let me! set me free, Betty!

 

[TruthSeeker]

One Way Doors

One way imaginary doors,
with knobs inside,
help me feel safe,
when correctly applied.

And behind each door,
a problem tucked away,
Of hurtful times,
from a different day.

Duck....Here comes another hurt,
Quick...I'll design a door,
and shut away the negativity,
which I really do abhor!