Self Emdr Or Self Hypnosis

[Ronin]

EMDR gets me headachy, bored, or anywhere seizure land. Depending on how I focus.

Hypnosis is a familiar land, but one I tread super carefully with. I can count the number of people I'd trust to guide me into hypnotic state AND out on one hand. Blessed to all heavens having them, though.

 

[Ronin]

Is self-help hypnosis safe?

Is any dealing with depths of minds, even more so where trauma is concerned, safe?

There's your answer. It's not more dangerous because of the method. It's a risky business that needs be done because of how minds, and trauma work.