Severe depression level

[Bry]

I don’t remember being this depressed and probably dissociated in a long time. I don’t know how to snap out of it at least get back to underlying low level depression which I know no different. Meeting with a suicide charity person next week and I don’t even know how to register that. Maybe this time round I can’t take much more. Or else I’ve been here before and blocked out how shit it is.

I am so angry and at the same time don’t give a f*ck about this world and it’s people anymore. Only animals. I feel like I will explode at someone over something small soon as everyone and everything is annoying me unless I’m dissociated. I don’t know which is worse. Would love to feel slightly better than this very soon, but don’t know how.

 

[blackemerald1]

I don’t know how to snap out of it

^^I don't think it's simply a case of snapping out of it Bry :hug:

What have you learned in respect of coping skills, techniques etc.?

Do you need to make some extra appointments with your T.

What do you think would help you?

I'm sorry you are feeling so down.

 

[Invisible Fire]

I understand how you feel. That anger and not caring are rough emotions. Animals are such a blessing in this world. I find people exhausting but animals and nature are very calming to me. I believe and hope you will feel better soon. For me when I'm feeling overwhelmed and don't know what step to take to feel better, I either contact my therapist or journal. Do you practice any mindfulness or meditation, I find that helpful too. I think posting your not feeling well is a great first step

 

[EveHarrington]

Are you taking any medications right now? Maybe you need a med tweak? Could you call your psychiatrist or therapist for extra support? :hug:

 

[Bry]

I’ve only recently learned coping skills. So I’m trying to get back to those after reminders. Began new emergency therapy which was good I suppose. And am trying to get medication. I’ve been off them for 2 years but I give in. Thank you for replies. Posting does help. ?

Emergency therapy- I don’t know what I mean there! I began today online.