So Tired. So Confused. So Unhappy.

[violetclouds]

I just don't understand. I am so tired even though I had adequate time in bed last night. I am confused - panic attacks changing and becoming different. Just feel so very down and unhappy today - and just wanted to vent a little. Thanks

 

[KwanYingirl]

Vent to your hearts content. It sounds like you're depressed and anxious-the double whammy. Do you have a go-to plan for this state you're in?

 

[violetclouds]

Thanks Kwan - no real go-to plan - just kind of do the best I can.

 

[Friday]

I don't like using the D-word (depression, because I'm fabulous at another D-word, denial)... But one thing I've learned to pay attention to is that if I'm sleeping 20 hours, waking up to take care of biological needs, and heading back to bed? Sleep another 20? I might be depressed. ((I always get Jeff Foxworthy 'you might be a redneck' drawling that in my mind.))

Or just plain emotionally exhausted.
Or fighting off a bug.