What forced me to take care of myself from a grooming perspective was realising that my previous lack of grooming identified me as a victim and screamed out to the world that I hated myself. I don't want to slap a target on my forehead so try with body language and other things to send out a different signal. Yuck. I pushed through the self disgust, shame and fear and made myself do the basics. Clothes that more or less fit. Clean civilised hair etc. No longer looking like I was trying to walk around with a paper bag over my head. Very exposing feeling to do this and brings up a lot of fear and shame but I have had to use my wise mind to overcome it. It brought out a mass of symptoms including flashbacks when I started. I think we somatise a lot if things.
Staying my healthiest weight is still more of a challenge and I haven't won in this department yet despite no longer having eating disorders.
Staying my healthiest weight is still more of a challenge and I haven't won in this department yet despite no longer having eating disorders.