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Strange Star

Super-BASIC question:

Does a nightmare have to be scary/terrifying to count as a nightmare? Can the predominant emotion be shame? That's what I endured sometime between midnight and 1 AM when doggie woke me.

I need to figure this out because "nightmare" is one of those words that therapists use, like "trauma" and I suspect that perhaps my definition of "nightmare" is as rigidly limited as was my definition of "trauma" until I started learning more. So I usually say I don't have many nightmares (maybe once a week or so), but if I broaden the definition to include dreams like tonight's, then I definitely have nightmare problems.
 
Hope I am not feeling very good about myself at the present. I just got a huge reality check that the light revealed a serious character defect in myself.
Be gentle dear Gizmo. We are ALL defective. We ALL make mistakes and delude ourselves sometimes. We are human. Be compassionate with your parts as best you can. And remember that as painful as what the light reveals often is, it is an opportunity for connection and healing.
 
Heavy duty shit today in cranial-sacral and in therapy session. But good shit. Just weird and exhausting but not as scary as usual so maybe more in self. Yoda did this thing called "direct access" today. He has done this before. It makes me feel like I am riding about six different amusement park rides all at the same time, but I sure do learn a lot. Worked with Destructo part today mostly. He has agreed to sequester himself in a yurt with Wolfdog and a big bonfire and a bed and warm blanket until we see Yoda again. The S told Yoda that Destructor is a liar but we all decided to trust that he would keep his word for now so that we could all take a break.

I am going to sleep now for an hour. Then I am driving to a new place in VT with my daughter for a school gig thing. My husband asked if I would go. I don't want to. I am exhausted. But he rarely asks for anything he needs and I am pretty sure he is practicing this so I am going to take on the weekend. I think he is really really stressed and exhausted and some of it is because he has been so worried about me. So Caretaker parts is/are going to help take care of me (ha ha the Babysitter part for me and the Mom part for daughter) and hopefully Destructor can rest calmly in his yurt for the weekend because he is really really tired to. And he hates his job he said. And I learned that he is actually NOT my father. So cool. That's a nice thing. For as long as my parts can believe it.

I am so f-ing tangled up. I am going to sleep now. I don't know quite why it helps me so much to blabble on here in this diary, but it does. Maybe because I do sort of feel like I am talking to real people and I need that. So thanks. I wish I had a bazillion dollars to endow this site for years to come so it can be here for people. I will start scratching up some scratch and maybe get the courage to make an offering.
 
Made it to VT. Powered through the drive and the evening. Lovely place and very quiet...only our school group here in what I am sure is a crowded and bustling place in the winter. I actually slept almost 4.5 hours last night total (the Calms Forte WORKED! YAY). This is a really fancy resort place...there is a jacuzzi bathtub!!! And we are actually in a kind of one-bedroom apartment kind of thing instead of just a hotel room...so I get a little privacy from my daughter which is lovely. (And, of course, she from me).

I have learned something crucially important about myself today. It is one of those "No DUH!" lessons. Now that I have learned it, I can see that I kind of already knew it but was too fragmented to put the pieces together. Here's the lesson:

I did too much today. We started with swimming and hot tub. I went down the water slide 3 times. Had the courage to do the slow climb despite my sorry-assed body because my daughter and I were the only people there this morning...not even a lifeguard! Then we went on the mountain roller coaster which was totally cool, but she was petrified so we didn't go as fast as I would have preferred to go. Oh well. Then we played 18 holes of miniature golf which was really fun. Then daughter was cold and tired (it is really cold here...people wearing ski jackets!) and she gave me her ticket thing for the rest of the activities. She went back to the room and I went to go on the trampoline/bungee jump thing. I really really wanted to go. I was pretty sure I could do it because you are harnessed in and the bungee cords provide support so that my legs (which are only semi-functional) wouldn't take all the pressure.

I had to wait in line for a long time with a lot of little kids and their "mummies" from our precious little school. Most of the kids here are little...pre-k through 6th grade or so; we are the only family representing my daughter's 8th grade class. Oh well. One of the "mummies" was very nice. The other ones were totally unfriendly and snobby. Some middle school mean girls never grow up. One of them actually rolled her eyes at her friend (clearly in response to my attempt to join into their conversation). Anyway, I went on the trampoline bungee thing! It was totally cool. I did six back flips. I think the 20-something guy got a kick out of this old kind of fat lady on canes asking to do the activity. I asked him if many adults had done this today. He laughed and said I was the only one. (WTF? Who would not want to do this??? It is so cool!!!)

Then my daughter and I went to the heated outdoor pool and sat in the hot tub again. There, I finally met a really nice, friendly woman about my age (even though she has a kindergardener!!!) who lives in my town and is a writer and clearly an intellectual and not a snob. Then all of a sudden, I told daughter I had to get back to our room NOW. I barely made the long walk. In excruciating pain and legs shaking etc.

That is when the realization hit me. I was trying to reassure my daughter and said, "I think my inner kids did a bit too much for this old grown-up body that has fibromyalgia." I was joking and she laughed and relaxed a little (it is very hard to be 14 and have a mother who can barely walk or talk much because she is so in pain). And I suddenly realized that I had spoken the truth.

It was one of my parts (a pre-adolescent boy part who is very adventurous and risky taking etc.) that kept me going today until my body gave out. This is really one of the rare times that he has been responsible for my collapse...I usually don't get to do such fun and active things anymore because my caretaker parts interfere and won't let me because then I will not be able to take care of people. But somehow today, he was in the driver's seat. And "we" were having a GREAT time until suddenly we weren't. The only thing that got me back to the room was not wanting to embarrass or worry my daughter.

I think the lesson I just learned is that I have these parts...but I only have this one body. And because some of the parts are way younger, in better shape, and more energetic than my 51-year old fibromyalgic and overweight body is...they can only keep having fun until the body gives out. Because they have to use the body. They don't have their own.

That sounds so weird. I will have to really think this one through. People who care about me keep telling me to slow down, and don't do this and don't do that, and be careful, etc. And sometimes I really appreciate it and know it is true, and other times I just say inside, "Well, screw that! I want to have fun." Like the roller skates. And all the fun stuff today.

I got hijacked by a part. Same part that had me climbing on icy rocks and getting stuck in a huge deep snowbank at the beach this past February. The same one that had me out in the car all that day and was pushing for me to leave home. (And... @shimmerz , probably the one that had me go on the camping adventure!) This is a part I know. I think maybe I just didn't realize until today that he hijacks me sometimes for as long as my body will hold out. Because mostly what people see is just this kooky fun-loving lady who is channeling her "inner child" or whatever. Oh my, no. This is something very different. I am back in my self now. Well 1/2 self, 1/2 caretaker. It is the pain and exhaustion and the kind of extremity of what I did to day that has made me realize.

This is kind of big, I guess. Maybe it will help me manage my physical life a little better if I can remember the truth/reality of it. I hope so. Or maybe Yoda can do that direct access thing with some of these parts like he did with the big D on Friday. That was so weird and exhausting, but extremely helpful. The big D has stayed where he said he would, so that is very good. Of course the big T showed up to take over, but I am a bit more in communication with that part because we have been working on her for a long time, so I didn't DO anything. Just listened. Did not act on what she wanted. So that was good too.

So...just one more thing to do today. We go off for dinner with all the school families in 5 minutes. Then...YAY (@shimmerz again...)...we go out to the HUGE firepit for s'mores and hot cocoa. Yay! Then it's all over for the day at 8. And I can get in bed and rest. Tomorrow...we go to a farm with a petting zoo and a couple of other cool places on our long drive home. Then I can crash into my bed and sleep until Yoda on Monday afternoon because daughter has no school. Yay.

Okay...here goes another power through. It's caretaker this time, but this one is familiar...everything is telling me to STOP...but got to get the kid and the body fed at least, and maybe I will be able to get a seat at the bonfire.
 
I got hijacked by a part. Same part that had me climbing on icy rocks and getting stuck in a huge deep snowbank at the beach this past February. The same one that had me out in the car all that day and was pushing for me to leave home. (And... Link Removed , probably the one that had me go on the camping adventure!) This is a part I know. I think maybe I just didn't realize until today that he hijacks me sometimes for as long as my body will hold out.
I so hadn't thought about the direct implications of how younger selves affect and are unaware of the 'here and now' body capabilities. This is absolutely something that I would like to keep in mind myself.

It is good to stretch the limits a tad (if one knows what a tad is), and it is a slippery slope when one is unaware of the limits of the word tad. I am so very happy you had a fun time Hope! Glad to hear for your daughter too!

Please, have a smore's for me. Or at least use visualization to pretend I am with you.

Much love my friend.
 
Whew. Done.

One of the "yummy mummies" stopped me at the buffet dinner and told me I inspired her today and that she went on the trampoline bungee thing. She thanked me. Maybe my nuttiness can do somebody some good. I'm glad I gave her the courage!

Pandemonium at the fire pit. In the dark, cold night, scores of small people with long sharp sticks and marshmallows on fire running about. My old soul daughter kept saying, "Mom, this is not safe." Good s'mores though, in spite of not the right soothing campfire atmosphere. @shimmerz , I'm visualizing you eating smores with me but in a much more peaceful place :)

Daughter went to room and I went outside to smoke. Stood chatting with a biker guy in a leather vest who drives a taxi. He had his left ring finger painted green. Apparently, he is a "biker against child abuse," (it's an international organization!) and started reeling off sexual abuse statistics to me. "One in five children is sexually abused," he told me. This is why one fingernail is painted green.

I'm not quite sure what possessed me, but I said, "Yeah, I was one of them." And I thanked him for his work. Then he told me I had something on my chin. It was marshmallow and chocolate. Leave it to me to go out in public with a s'more face. Ha ha. The whole thing was an odd and unlikely interaction out in the dark traffic circle at this very upscale place. But it was good.
 
don't know quite why it helps me so much to blabble on here in this diary, but it does. Maybe because I do sort of feel like I am talking to real people and I need that.
I'm a real person. ;)

Nothing I can think of saying about what you are going through seems quite right. This stuff is so incredibly painful and exhausting and you are a hero just for getting through the day. Wish I had something to say that wouldn't sound trite, but I'm not coming up with anything. But I'm here. Listening. And I care.
 
I'm a real person. ;)

Me too! I

Yay! I know! I want to come visit both of you wherever you are and sit by a campfire and make s'mores and connect in real life with you real people. I need that. I want that. Willing to travel!!!


Major major major major breakthroughs tonight. Amazing and good stuff. Too tired to explain all, but I am home now and safe and going to try to sleep. Thanks for listening and responding. It helps me to feel real too.
 

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