Tense While Sleeping?

[Cristi jessa]

i have a major problem with relaxing. I've recently realised just how tense I am, and how it's affecting...

I am experiencing it recently. How do i deal with it?

 

[PiggyBack]

I'm late to this thread, so sorry if I hit a discordant note.

When I was having bad migraines, I started to have bizarre experience with white light that took away my pain. They are consistent with after death experiences, but who knows. However, it sparked a spiritual awakening that I've striven to keep alive.

I learned to mediate, but quickly learned that meditation means that I can't hide for myself. It made me very anxious and that I had to confront some very harsh truths about myself. It wasn't pleasant, but I'm better for it.

Some 15-20 years later, I still meditate. When things get rough, I always remember to turn towards the light. It gives me peace.