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The fourteen day challenge

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Day one didn't go so great for me. I knew I was mean to myself but I guess I didn't realize how mean I was to myself until I started to pay attention. Because of the amount of times I had to restart day one I started to make a list. I wrote down the negative thought that caused me to restart and next to it wrote down a positive thought related to it.

So while day one didn't go so great as far as getting to day two. It greatly made me realize just how much I hurt myself with these negative thoughts and how often I do it.
 
Got through yesterday, a whole day!! :) (Refusing to complete the negative thought that is dying to come up next, which is totally negative, I've heard it a million times in my life and I don't believe it today.)

So this is a great thread for me! Starting day two, moment by moment.

Good luck everyone. :tup:
 
I just want to encourage everyone to keep going. Remember, this is one of those challenges where the journey is far more important than the destination. I am hitting day one again, but that is OK as I keep learning so much about how I see myself and the world. Each day, the negatives become further between!!!:)

The longer we go and the more we learn, then we are really meeting the challenge!!!!
 
Day 2 going well. Reached lunch time in one piece. Keeping busy, packing suitcase for trip and have to drop of kitty this afternoon. Send a Easter parcel to my son etc. etc. will be a long day. Wish everyone a stress free, calm day. Well we can only hope.:tup:
 
Ugh, another day when I didn't even make it much further than pouring coffee and sitting down here at the computer. It seems I like to negative message myself when i start to think about or plan my day.

Day 1 again.
 
I would say I had a 'day one', but I either disocciated through most of it, or there was so much self-negative there was no reprieve.
So I'm going to start with '1' tomorrow.

Thanks Deb, -though at times I could kill you for these 'bright ideas'!! :mad: , lol-
(Just kidding of course ((((Hugs,xox)))) :) )
 
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