Thank you, thank you, thank you
@somerandomguy ,
@Freida &
@AngelkeeperJ ! :) :) :):hug::hug::hug:
Much, much MUCH better day :)I only got adrenal flooded once, when my Darling mentioned neighbor-from-hell was loudly talking about the rest of us, to someone from Housing. I made up a song about being triggered and singing and sang that, much better way to cope than ruminating or going into hide/freeze mode or any other such unhealthy maladaprive practises from the last couple of years.
Singing is how I used to get through lots and lots of bad and chronic terribleness, before very borderliney neighbor started focusing on us, slandering us, threatening, slealing, poisoning our garden, screaming abuse daily (at us, her children, other neighbors, visitors, her kid's Dad) letting her dogs kill pets and run loose and bark and howl constantly (my guy also has scars from being bitten by one of these 4 vicious dogs), lying to police and Housing, yeah horrible stuff
and she likes my singing and trying to compete sing at us, which I wanted to dissuade, so I stopped singing. Bad move.
. Anyway I had the thought, yesterday, to be grateful to her (I still dislike and distrust her immensely) because I would never have gotten it together to organise myself into a private hospital for trauma&dissociation treatment if it wasn't for her.
My guy and I got heaps done today! :) We worked hard but didn't overdo it or get overwhelmed and overexhausted.
I found some Cortisol/Adrenal support herbal and vitamin tablets that I'd lost under the couch and we both took some. I think they are helping.:)
Also, I'm still losing weight. It's really exciting! :) I'm well into the 70's now! Fitting clothes I haven't for a couple of years.
Feeling good tonight. A lot of today wasn't comfortable, but I remembered the piece I did in "The Dark Arts" (expressive therapy in the last week of group, the week focused on Relationships) . I painted a painting that said "
I'm here to grow, not to be comfortable. Life's messy, get used to it." So I did, I sucked it up and ended up getting a lot done, and having laughs and fun with my guy.
We both achieved a lot and the inspection is getting less scary and we are excited about transforming our place to somewhere that is livable and not a trauma site.
It's awesome!