The re-experience of trauma and its endlessness

[Freddyt]

This way, (saying "I need some time") *I* get to be in charge, not my limbic system.

Love that. So many time we act in panic that's when things really go wrong. Conscious decision and action are what changes those patterns.

 

[CoolBreezeonahotday]

Was going to say the same as @Freddyt above @Soleil , yes for sure thanks from me.

So happy you're 1) open to input and 2) have found my response to be helpful for you!

^^ Oh my, yes, I am and it was/ is.

Cute you said a dance; for me that's the one thing I can do at all times nearly. Happier way to think of it!