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Tired Of Feeling Depressed

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It's a vicious circle we live in. And I can tell you it helps me to know I'm not alone in this.. I feel so lost and alone most of the time and just want to curl up and never move. I can't sleep because of nightmares and I can't eat. I don't know how to change it.

I feel like this is it this is my life and I can't do anything about it.
 
Someone please, tell me it gets better than this.

It does. I've suffered from depression throughout my life. I think it comes in waves for me. On my good day(s) I try to hang on to that feeling. Like today isn't a bad day. I'm not doing cartwheels, but I am fairly content. I know this feeling doesn't last. When I am depressed, sometimes it gets worse, sometimes I get a reprieve, but I try to remind myself it will subside.

The hardest part is seeing the light at the end of the tunnel when you are in the darkness. I hope you find your way through this sooner then later. My thoughts are with you as I know how defeating it can all feel.
 
The hardest part is seeing the light at the end of the tunnel when you are in the darkness. I hope you find your way through this sooner then later. My thoughts are with you as I know how defeating it can all feel.

Thank you Britt. I've dealt with depression too but, this time it's really got me. Now that I'm in therapy and facing my past.. it's really hard. And the past couple of weeks have been emotionally exhausting.
 
I hate feeling depressed. it sucks the life out of me. I had a good day today, started out shaky but turned out good. I love the reprieves. I love feeling good. It makes such a huge difference for me.
 
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