To-do List Of Uncomfortable Things

[missd84]

I was inspired by another user who had made a list of uncomfortable things to do in order to change his/her life. Another user suggested I start a thread on this very thing so here I am. I will start with 3 uncomfortable things I would like to overcome, starting with the easiest. Feel free to continue this thread and post when you overcome them :)

1. Driving over bridges (I live in a city with lots of bridges but if I can find another route, I do)

2. Sleeping in my bed alone without having a panic attack!

3. Sharing my autobiography

 

[BlueKitty]

I am always tense and extremely self-conscious around people (I used to not be when I was really really young) and I feel like I am being judged by everyone.

I had been running away from it for years, and now I am

1. Going to dance&yoga lessons to help my muscles relax (from let's flight or fight mode).
2. vocal lessons to voice it out.

As a self-therapy, lol. Neither of two are turning out so great, but I am still working on it.

 

[Gamereign555]

1. Sleep when its time to go to bed, and not stay up like I normally do.

2. Go on more walks.

3. Get used to driving to new places on my own.

 

[shell]

Socialize

Deal with my medical issues instead of ignoring them

Deal with my emotions

 

[Lady of Longbourn]

College

 

[Reclusive]

1. Moonlight meditations
2. Evening walks

 

[anni]

Keep going on the list of old friends I've avoided.

Get the mail.

Answer the phone.

 

[persephone87]

Going out alone

Walking to therapy without being terrified.

 

[Sqweak]

-Eat a meal without feeling guilty
-Graduate school
-keep a job longer then six months
-Let new people in my life

 

[missd84]

Well I overcame the first thing on my list...driving over bridges. I used to take the longer route just to avoid going over the river but I've managed to drive over them several times now without having heart palpatations!

 

[WishToBeAlone]

-Going to school hoping not to get abused by teacher
-Go back to home Safely
-Worrying to have new friends
-NO MORE ABUSE T-T

 

[pontifixmax]

- Allow myself to remember without going back there

- Talk about feelings I fear when I really don't want to

- Be with others when I'm most distrustful of everyone

- Remain sober even when its the hardest thing to do