I
Ineedtoheal
Essential oils. Even just inhaling the oils does help to bring you back to a sense of some calm.
Now experiencing terrible triggers again, this is helping - the aroma does take your mind away from the fear/panic - helplessness/pain.
Also being with animals is great therapy, they are alert to how you are feeling because everything with them is attuned on a sensory level.
Keep your circle small & tight - stay with the people that allow you the time/space - that let you show your vulnerabilities in a healthy way (by talking/sharing/listening/acknowledging) so that you can accept the triggers & work through them - this is the only way to good healing & building tools for stress mgmt.
Remember: you are strong & brave & still here.
Sending love & light.
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