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MrsBeasley86
Silver Member
I hate the bright sun. And I've never heard anyone else mention it. So I thought I was weird! I prefer cloudy or even rainy days
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Trigger Me This
- Post starter MrsBeasley86
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- #14
MrsBeasley86
Silver Member
I sleep with my bathroom light on and my tv on. I don't like the dark :(
D
Deleted member 29889
I'm only happy when it rains...LOL
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- #16
MrsBeasley86
Silver Member
Lol I sing that every time it rains!
nay.elizabeth
Bronze Member
I don't know what my specific triggers are! Sometimes I just go into major panic mode without any legitimate cause.
Not having control of situations is a major trigger, though. Not going to break on scheduled time, stuck in traffic, someone doing something instead of me, anything I can't control hits me and it hits me HARD. Incessant noise does me in as well, especially in the background. If I have lots of people talking to me, or there's a noise, it seems like anything in the background goes up about 50 notches in volume and I panic like hell. I cannot handle it whatsoever.
Not having control of situations is a major trigger, though. Not going to break on scheduled time, stuck in traffic, someone doing something instead of me, anything I can't control hits me and it hits me HARD. Incessant noise does me in as well, especially in the background. If I have lots of people talking to me, or there's a noise, it seems like anything in the background goes up about 50 notches in volume and I panic like hell. I cannot handle it whatsoever.
Ellabella44
Diamond Member
Depends on the day. Sometimes doing simple tasks brings up anxiety if I can't remember what is next.
In general.. On a shaky day - someone focusing attention on me if I'm alone especially if I don't know them. Crowds, loud noises, children screaming happily become children screaming in fear. New people in general.
I feel safest eiether with my kids and husband when I'm out, or in my room with my cat who snuggles me.
In general.. On a shaky day - someone focusing attention on me if I'm alone especially if I don't know them. Crowds, loud noises, children screaming happily become children screaming in fear. New people in general.
I feel safest eiether with my kids and husband when I'm out, or in my room with my cat who snuggles me.
Panda Bear
Platinum Member
Crowds mixed with over lit places like stores and malls.
Stomping of feet, echoes, vibrations.
Physical contact, unwarranted touch, not being aware that someone will touch me. Hugs etc. Fast movements. Sudden.
Screaming, high pitched noses. Beeps from timers.
Lots of talking.
Bright, artificial lights.
I'm can't watch or hear graphic movies or TV shows.
I prefer to be alone or in small, highly controlled groups, and at home.
Stomping of feet, echoes, vibrations.
Physical contact, unwarranted touch, not being aware that someone will touch me. Hugs etc. Fast movements. Sudden.
Screaming, high pitched noses. Beeps from timers.
Lots of talking.
Bright, artificial lights.
I'm can't watch or hear graphic movies or TV shows.
I prefer to be alone or in small, highly controlled groups, and at home.
Lionheart
Not Active
No offense to anyone intended:
The question posed by the OP ie; ("...what are your triggers") triggers me a little. ...at the very least, it makes me very uncomfortable and anxious.
I do not trust anyone enough to share that kind of information. I don't think it is wise to divulge that information to other people.
Perhaps it is because of my trauma(s), but I tend to think a person could use the info to cause harm, if they know one's triggers!!!
I suppose the information could be used to help other people, but...
I dunno, perhaps I am a bit paranoid or have watched to many horror movies, but my gut instinct tells me to keep silent.
Thank you for allowing me to express my opinion on the subject and thank you for the thread as well
The question posed by the OP ie; ("...what are your triggers") triggers me a little. ...at the very least, it makes me very uncomfortable and anxious.
I do not trust anyone enough to share that kind of information. I don't think it is wise to divulge that information to other people.
Perhaps it is because of my trauma(s), but I tend to think a person could use the info to cause harm, if they know one's triggers!!!
I suppose the information could be used to help other people, but...
I dunno, perhaps I am a bit paranoid or have watched to many horror movies, but my gut instinct tells me to keep silent.
Thank you for allowing me to express my opinion on the subject and thank you for the thread as well
nay.elizabeth
Bronze Member
It could depend on the audience, as well. I don't discuss triggers with anyone other than on this website. It sometimes causes them to talk about them.
I agree to an extent on what you said; telling the wrong person is an invite for them to push buttons to see what happens. Not everyone in our lives is going to be supportive, understanding or kind. I told my boss that changing my work schedule or putting me in various classrooms triggers my anxiety and that I desperately need consistency. For the most part she's respected that but I've gotten quite mean toward her when she throws schedule surprises at me.
Friday
Sponsor
I'm just curious what are your triggers? What causes you to have anxiety or panic attacks?
Far too many triggers/stressors to list. The ones that interfere most with what I'm trying to do both in general / in the moment are the ones I start either chipping away at or, or finding work arounds with.
Does anyone else get bothered by light? I feel better in a dim room.
Opposite. Been attacked a few too many times in the dark. Let there be light!!! LOL unless someone is outside / then I'll take the advantage. I operate just fine in the dark. I just don't live well / like living in the dark. Dim light pisses me off. Hugely.
Do you feel better in the day time or at night?
Sometimes there's a very clear answer to that. Sometimes not. It depends on the situation. I like the quiet of the night. I like the light of the day.
Do you prefer to be alone or with someone?
Very much depends on who the person is. I would far rather be alone than with anyone I don't trust, and I don't trust very many people. That said, I'm a much better person & do my best work with other people around me / am a follower not a leader. Being on my own is quite difficult for me, just also strongly preferable to being around most people for very long.
Far too many triggers/stressors to list. The ones that interfere most with what I'm trying to do both in general / in the moment are the ones I start either chipping away at or, or finding work arounds with.
Does anyone else get bothered by light? I feel better in a dim room.
Opposite. Been attacked a few too many times in the dark. Let there be light!!! LOL unless someone is outside / then I'll take the advantage. I operate just fine in the dark. I just don't live well / like living in the dark. Dim light pisses me off. Hugely.
Do you feel better in the day time or at night?
Sometimes there's a very clear answer to that. Sometimes not. It depends on the situation. I like the quiet of the night. I like the light of the day.
Do you prefer to be alone or with someone?
Very much depends on who the person is. I would far rather be alone than with anyone I don't trust, and I don't trust very many people. That said, I'm a much better person & do my best work with other people around me / am a follower not a leader. Being on my own is quite difficult for me, just also strongly preferable to being around most people for very long.
D
Deleted member 29889
Well said.
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