• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Trusting in therapist/therapy & inner child wants/needs

Status
Not open for further replies.
This might be not helpful at all, since I am childlike in some ways but do not relate to an inner child concept, for this reason (just me): as adults we 'think' of what we know about children, from knowing children, and the qualities they usually possess: innocence, etc.

But less so from developmental psychology as remembering some things about being a child: children also don't fret or analyze in the same way adults do; often come up with ideas (even if they are ridiculous to an adult) to solve problems, and what have you. Just like a drowning small child rarely makes a noise.

So just wondering, if thinking of an 'inner child's' needs, has more to do with the back-perspective of what the person needed as a child, rather than a child's actual response? Children rarely recognize what they need, and therefore think what they get is 'normal' or 'average'. Because, too, many childlike characteristics or emotions are not exclusive to children, rather they are exclusive to being human: fear, overwhelm, terror, feelings of powerlessness, etc. They are simply needs (or obstacles). All adults still need comfort, some level of confidence, the feelings of protection, or help (ideally). To feel vulnerable does not mean to feel you are a child- it means to feel vulnerable. If you were a vulnerable child, you might not realize it, nor would know what you need to seek out to remedy it, nor would seek out 'behaviours' from adults- or at least not name them. You'd simply 'do'/ go/ whatever, where you felt better, or less scared etc. It is as adults we assign far more complex meaning.

It may be more that you are aware of the emotional scope you have has a human being- which is normal, and lasts a lifetime. More like recognizing children have adult feelings, not vice versa.

Just a thought.. ignore if useless.

Thank you-it makes sense
 
Yep I think I did too- disastrous



I think she is going to talk with her on Monday
I think I understand what Eve is saying, and if I do, this helped me several months ago--the T spoke "to" the part that was feeling this way, and it oddly calmed my entire system down immediately and I was able to get on with life with more calm and peaceful "together" feelings.
 
You and your inner child feel you do not trust your therapist BECAUSE your therapist is not doing something that should show you and your innerchild she/he cares.

That caring could be a look, a tone, a word or a way of sitting or looking at you or even breathing with you...it could be many things.
The therapist is outside of you and he/she has its own very limited knowledge of you - only what you tell in words. She/he cannot read your mind and unfortunately you may not know what you need right now or you would have done it.

My advise to you is this acknowledge you do not trust the therapist and try to find out why so you can put in words.

You also if you feel comfortable tell the therapist you do not trust her and you do not know why but trying to figure out. Then both of you (two heads are better) may find what is it? or even what it is not.

do not leave a therapy WITHOUT KNOWING WHY and without the ability to articulate.

If you cannot articulate the whys, it is not the therapy. If you can articulate and have understanding that means your body, emotion and logic all agreed on those words and you are right.

If you cannot put your finger on it, it means you need a bit more work to find out. yes there is a gut feeling but a gut feeling without articulation is impulse. Gut feeling is right when you can say what it is.

of course in case of danger, it is not just gut feeling, it is the whole body that goes in flames and you need to get out to breathe.

but in therapy, it is natural you do not trust her. Why should you really? you know nothing of her and she/he only knows what you said so far which is not your full life!

Because of that, I think you should stay and find a way to articulate at least to yourself first and then take the appropriate steps.

But now you do not know why and finding out is process of healing.
 
do not leave a therapy WITHOUT KNOWING WHY and without the ability to articulate.

If you cannot articulate the whys, it is not the therapy. If you can articulate and have understanding that means your body, emotion and logic all agreed on those words and you are right.

If you cannot put your finger on it, it means you need a bit more work to find out. yes there is a gut feeling but a gut feeling without articulation is impulse. Gut feeling is right when you can say what it is.

of course in case of danger, it is not just gut feeling, it is the whole body that goes in flames and you need to get out to breathe.
I'm still in the stage of leaning how to not freak out when I try to articulate the impulses. I want to skip learning to live with that and go directly to articulating but it doesn't work out that way.
 
Thank you for sharing that in Exile.
That freaking out phase is universal for most of us esp those with childhood trauma.

I feel personally a lot of people freak out and leave therapy premature only to get stuck in perpetual freaking phase and hardly ever upgrade to what awaits behind the curtain.

There is a part of just as important but maybe undervalued that is here typing and recognizing this barrier, that is another inner child maybe wisdom or healer or something. Give her and opportunity to come to the foreground just as much as also the little one who is freaking out. Maybe both can soothe each other.

Sorry typing on cell and not sure why my writing looks so different.
 
Last edited by a moderator:
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom