Trying To Hold It Together

[darrenS]

good to hear Chava - keep moving forward

 

[Bookoffee]

Hi @Chava my therapist is having a hip replacement and will also be out of her office for a few weeks. I plan to write in my online journal during our therapy hour for support. I have the national crisis hotline on file in case I need someone to talk with that is out of state. I downloaded an app called CALM that helps through the meditation. They also have a website that plays relaxing music for meditation.

I am also on Tramadol because that is the only med I can take for headaches and pain due to the Comedian I am on.

Maybe we can be each other's therapist until ours come back ;)