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Sexual Assault Very Minor Childhood Sexual Abuse - Don't Know How To Feel?

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purpleswirled

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Hi, I ama CPTSD sufferer who suffered verbal aemotional and physical abuse from my father from age 2 up[ until i left home at 24. i was bullied constantly by my peers as a child and that also was behind my PTSD. Have been in psych treatment with diagnosis of BPD, OCD as well and am battling an ED and self harm. recently had a breakdown and was hospitalised. been a bit weird since then.

I have been through a series of minor sexual assaults in my childhood and teenage years with multiple people. Age 3 was the first but i have no memory of it- i only found out the other week when my sister told me. Today i found out that something that happened when i was 10 was a sexual assault. I had always known about th eone when i was 14. none of this assaults involved actual penetration as such although one came very close to it.

The sexual assaults were all minor- one of them when i was 10 was done by other children the same age and there was a lot of coercion and brutakity with it. i have posted about this in childhood forum under a title Feeling Urge to Talk about Two weird Memories. the one when I was 14 was by a stranger and was in a public place- i felt too embrassaed and frozen to stop it- that would have meant drawing attention to myself and i was 14 and very shy and self conscious. overweight as well.

I have never been scarred or damaged by these assaults long term (distressed but not affected long term) exactly but I have always had a strange reaction to people mentioning their own experiences. like a kind of anger and shaking comes over me and I feel self destructive and bitter for a few days. no fear or intrusive thoughts like the abuse from my dad. Lately though I find myself analysing what happened and becoming obsessed with the idea of myself as a sexual assault survivor. i am ashamed to feel like this- i don't want to have been abused yet my whole life i never felt validated about what my dad did to me- i had it minimised constantly- i never knew who i was. i think i derive a curious sense of validation on hearing that what i went through was actually sexual abuse.

I have had hang ups about sex, smear tests, tampons, anything to do with that part of my body. I clench into spasms if anything comes near my "parts." I have felt dirty and disgusting and shameful my whole life ever since i was a young child and started self harming age 8 .

I didn't feel that the verbal and emotional and occasionally mild physical abuse were taken seriously. the people who dod take it seriously were mental health professionals and i will always be grateful to them. th eonly friend i told believe dme and helped me massively - she had been a trained counsellor- until the day she met my dad and he was so kind about me she decided that he never could have abused ,me as he loved me too much and didn't seem like an abuser.

Now i know the sexual stuff isn't what gave me PTSD or affected me in any way but lately I have been in pieces over it and am wondering whether subconsciously it affected me in some way??? i have a weird need to talk over what happened again and again- i have so much self doubt still over what happened with my dad- even though that was formally diagnosed as severe abuse and backed up by other victims, i still question myself all the time . i feel i am appropriating the whole "sex assaault victim" as a way of coping with what my dad did- does that make sense? i feel disingenuous doing this but ar same time i wonder if aome damage has been done by the CSA???? because i was 2 years old when the violence and verbal abuse started i would never have known what it is to feel normal. i developed anxiety at age 7. i always was afraid of people, being touched etc. so how would i know if i was damaged by it or not? does it matter/ I don't know why it matters I don't like facing it alone. I really need my hand holding- feel very odd right now.....am so sorry if none of this makes sense
 
I think you are being unfair to yourself judging your SA as being minor. There is no such thing as minor sexual assault on a child IMHO. Sexual assault, not matter what age you were is going to have it's effects. It honestly sounds like it has affected you more than you are willing to admit.
 
I have never been scarred or damaged by these assaults long term (distressed but not affected long term) exactly but I have always had a strange
I don't think that's true, really, given you're describing long term effects of the assaults sbd you seem to be making clear links between the assaults and your physical and emotional symptoms. Are you looking for folk to validate your feelings, confirm you were abused, affirm that your symptoms are related to the assaults you describe or for us to hear how awful it has been for you?

The reason I ask is because you're not starting from the place you say you are - e.g. I've been sexually assaulted and it hasn't impacted me - because you clearly know that it has, your experience wasn't minor, and while it may not be the trauma you described to whoever diagnosed ptsd, it's likely to be in the mix.

What is it you need just now?
 
I don't think that's true, really, given you're describing long term effects of the assaults sbd you se...
What is it I need Just now? I think there is a part of me that needs validation for it, but I don't know if that desire is appropriate or not? My father always said that I was overreacting but I don't know whether to trust his opinin or not- we never gort on very well and I never trusted him. But he has a lot of power over me mentally and emotionally. He was a christian minister and he would say to me things like "God told me the abuse you desrcibe isn't serious and you are wallowing in self-pity" and "you don't have mental illnes you just feeling sorry for yourself". I don't know if he is right and God wants me just to forget the abuse but I don't think I can. I feel si helpless typing this. i just want to cry my eyes out...
 
I don't think that's true, really, given you're describing long term effects of the assaults sbd you se...
I know my needs are inappropriate and disgusting Suzetig but I wish just someone would hear me??? i was ever heard as a child. always told to shut up you little shit and go away.... i was not allowed to be heard
 
i was not allowed to be heard

But you are heard here.

People are hearing you. As far as I know, nobody told you your needs are disgusting, or inappropriate. People are saying the opposite. I get very well you're overwhelmed, and hearing what abusers told you overlaying everything people here say, but what you've heard in those messages isn't what people are saying.
 
But you are heard here.

People are hearing you. As far as I know, nobody told you your needs are disgusti...
i hope not..two days ago i posted a thread that has had no responses..i posted after it as a disclaimer but no one else respinded.....i have never shared before these things and 103 people looked ast thst thread and didnt respond......i just feel like i am being unheard.....the memories explain why i partly alloweed abuse to happen....my part in it....
 
103 people read it and ran. .even if they had told me i was stupid or disgusting that wpul dhabve been better than ignoring....ignoring it is just a way of telling kme it didnt matter.....the feeling of not mattering hurts so much....
 
i think becsuse other people have real trauma on here they think they can ignore mine..but those of us with minor trauma need a voice too. i stil have CPTSD , after all...
 
my therapist said to me that becaus emy parents loved me and they meant wel that it wasn't abuse. This has devastated me. I don't know why but i felt invalidated by that. i constsantly feel invalidated. my mum says "well he didn't really beat you so leave it in the past" and my dad was like "shut up you little bitch,. no one wants to hear your voice, get out of my sight before i hit you.."
 
i think becsuse other people have real trauma on here they think they can ignore mine

People are not doing that.

People aren't judging of trauma, or its severity, or the impact, on individuals, around.
People simply don't have the spoons to read through the massive quantities of posts you make. Which is an attention issue & as I said to you in other thread, having own lives and things to tend to, issue.

Many of us are caretakers for our families, loved ones, or others.
Extending attention to yet other people is already difficult; reading is a courtesy enough, and a gift given.
Typing up lengthy responses simply may not be in the people's capacities for any given day of the week.
 
I don't see anyone saying your trauma is minor, nor have I said your needs are disgusting or inappropriate - I feel quite hurt actually that you'd imply such a thing. I care that people are able to get the support they need either here or elsewhere and in asking you about what you need I wasn't trying to say there isn't a place for you here.

You joined on Thursday and have made over 100 posts - which is fine, many of them expressing the same hurt and need for people to see and hear your pain, which is also fine. However, when you post multiple times to a thread you started without space for other people to read and reply, it can be very hard for people to know what you're looking for and how to respond.

Sometimes I feel like I'm interrupting your thought process in an unhelpful way, but I also see your thoughts spiralling and you becoming more and more distressed. If I'm not sure what will help, I'll usually leave it to someone else - I suspect I'm not alone in that.
 
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