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I'm almost afraid to say it I don't want to jinx it but I'm feeling content just now. I'm sitting out back in the cool evening, watching the sunset and hummingbirds...my dogs by my feet and I think I am content.
Trying to get ready to give the kids their baths. I keep telling myself you can do this, you can do this. Why is it now, what used to be the smallest and simplest of things, became like mtns.
Like a roller coaster. So very anxious. Going back on the medication feels like it is as bad as going off it. I am meditating. I am reaching out for help. I need to do more exercise but I did do Tai Chi and yoga. I went to class today. Had lots of SI. Finding it very hard.
Still tired and a little anxious over things I have to do.
I have to get the boiler fixed and I'll have to pay the excess on the insurance. There is no spare money to pay for it and this worries me.
Thinking of volunteering at my local birds of prey centre one day a week but feeling anxious about that too and about taking my art to some local shops to see if I can sell them.
I need to be alone, to breath and relax but 'alone' is impossible to find.