What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[FlameTachiku]

me too hope
but i am happy
happy family happy christmas
feel like i dont belong here

but i have work
it is stormin here
a sane person would stay home
but people are hurting this time of year
and
well at least i can listen
while doing therapy
and maybe that will help
in some way
at least they are not alone
they are heard

cant wait to get home to my son
all is exciting for us
this time of year
we have things to do
the tree is perfect
he did that

:occasion:

 

[cragger65]

Bloody pissy. My family pisses me off, I don't want to go to Christmas and pretend I like these people, and my financial guy is officially under my skin now. Not acting as directed, as of tomorrow he's "fired". Gonna put my money somewhere safe and guarenteed.

 

[Cindy]

anxious
stressed
relieved
proud
tired

 

[2notbedefeated]

empty
huge void
nothingness
frustrated
annoyed
anxious
glad I did something for and with family today

 

[Tinyflame]

Unsure of myself.

 

[Dylan]

Angry: that I've gained weight and let it happen, that I don't have more control, that life isn't easier.

Sad: that life isn't easier, that I've gained weight so I don't have any "indulge" room

Afraid: that I'll always do the dance and abandon myself to do so, that I'll settle

Guilty: I did very little actual work today at work. I didn't go to the gym at lunch and I really need exercise to be balanced.

Grateful: That it's Friday, that only 3 more days and I'm off for NINE DAYS.

Happy: That I have nine days off coming

Hopeful: That I can strengthen my connection to myself, my ability to "get back" after a spin.

Proud: That I am becoming more than a machine at work, letting more aspects of myself come through; part of me just will NOT let me settle on living my life "asleep".

 

[Kunoichi]

Dylan I liked your format so i'm copying, I hope you don't mind:

hurt: uncovered physical abuse....

Pain: at what happened

scared: that its going to happen again, that I'm going to get hurt from my abuser again

relieved: that i have uncovered more of my truama...it must mean i'm healing

tired: floodgates have opened

 

[Tinyflame]

For about the 4th or 5th time in last 2 weeks- "hope"; not "hope-ful", but hope.
It's a wonderful feeling.

 

[2notbedefeated]

so sad
doubtful - shame
scared
frustrated - anxious
unsure - insecure
encouraged: my daughter came over to me in church and put her arm around me

 

[FlameTachiku]

broke
unfixable
worthless

 

[cragger65]

Hopeful
Positive
Better about myself
Looking forward to tomorrow... now that's a new one ;P

Jeepers, gee willikers!!!

 

[Dylan]

I feel grateful for the CBT that has helped me so much.
I feel grateful that I have a loving, funny, kind partner
I feel grateful that I have people in my life who really see me, care about me.
I feel grateful that all my hard work is paying off.
I feel happy that it's snowy and we're going to have a white christmas.
I feel happy that we're going out to eat with family tonight.
I feel happy that I got ice-cleats, no more falling/slipping/walking gingerly!
I feel happy that I don't feel guilty any more about my lack of motivation at work.
I feel happy that, right now, I feel trust for the future, that "all will be well".
I feel happy that I have good coffee to drink.
I feel excited for the holiday.
I feel PROUD of the work that I've done that allows me to be more present, FINALLY!!!
I feel PROUD that I went back to basics (in the CBT work I do) instead of pushing myself to keep going; I FEEL PROUD THAT I MET MYSELF, ACCEPTED MYSELF, WORKED WITH MYSELF, RIGHT WHERE I WAS.