Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Like I am inside of a rock tumbler named fear with my every imaginable emotion. I had horrifically graphic dreams throughout the night and especially this morning. Ugh! Breathe in, breathe out, breathe in, breathe out......
ETA - I forgot to note the feeling - I think it would be "profoundly disturbed" on every level.
I am physically tired but emotionally doing okay. I'm just anxious over more trips that I will have to take out of town and back in the near future. I am freaked out a bit with travel anxiety bu tother than that I am fine.
Right now, just really sad. Sitting with myself and trying to be a compassionate witness and a kind friend to myself as I just let myself feel the feelings.
I'm heading down again. Not liking that I have to wait for this med to do its job if its even the right one. I'd like for this to be over but its yet another thing I'll have the rest of my life. And a trauma anniversary starts soon.
Surprised by an e-mail I got today.
Wee bit tentatively hopeful about a phone call just came, not for me but for others, helps me, indirectly also.
Bad headache.
Horribly sore neck, likely the arthritis.
Exhausted.
Grateful and sad, anniversary today and tomorrow; better since last year, but can't help knowing hope that was today's was a cruel-feeling pill to swallow, when the 8th came. The 8th I had even more hope for & it was even worse than could have been guessed. Yet we're supposed to keep trying to have hope.
Better get going, rushed.