What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Tornadic Thoughts]

Overwhelmed in more ways than I ever imagined. Trying to remember that whole "put your own oxygen mask on first" thing.

 

[Tinyflame]

Thank you @intothelight , :hug:

 

[ms spock]

@intothelight thanks

I feel disappointed.

 

[Justmehere]

Restless and anxious.

(Remind myself I am ok. Get tasks done for work. Remind myself I am ok. Get tasks done for school. Remind myself I’m ok. Swim. Remind myself I’m ok. Run. Remind myself I’m ok. Rinse and repeat.)

 

[ms spock]

I feel dejected. I feel lonely. I feel like I have worked so hard, but for what? Here I am not able to not seriously cause myself damage in my body due to the stress and terror contained within my body. I keep cracking my own teeth.

 

[Teasel]

I feel protective of self.
Curious.
A little more able to let go.

 

[ms spock]

I feel a little bit anxious but better than before.

 

[Tinyflame]

Hugs to you @Living in the 70s , @Justmehere :hug::hug: .

Grateful.
Exhausted.
Glad for help I couldn't produce on my own. :notworthy:

 

[Chiqui]

I felt down today, worried about possible future triggers and I don't want to be here, fed Up, type of thing

 

[ms spock]

I feel so anxious I woke up and did some binge watching of TV, and snuggled my partner, so that was true, full on avoidance. Now I will try to be with the day. Last night I was so anxious that I comfort ate fish, vegetable soup, and some feta cheese. I could have substituted with hot cups of tea.

 

[Chiqui]

Feta cheese is a very hard one to beat :hug:

 

[ms spock]

:hug: @Chiqui