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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Seems my feelings are running the gamut of emotions today. I seem to be doing a bit of crying off and on as well. Let's see, feelings thus far: well hugged by Forum friends; warm and content in watching Animal Plant, listening to Christmas music and drinking chai tea; happy to be sitting with the sliding glass door open, sun shining with a coolish breeze blowing, and a bit of relative quiet for this place sans the interstate racket; sad in that I'm missing my mother who died 3 years ago in January, that my dad is far away and that our relationship is so upsettingly dysfunctional, that my sister and I have no relationship and won't ever have one unless God works a miracle, that my aunt is failing and will most likely die this next year and that I have no meaningful relationship with my cousin who I grew up with like a sister, and that I don't really have anyone else in the world in real-time ( how the heck did I get to this place?!); worried about what is to come in 30 days and the path to getting there; and hopeful in that the Holy Spirit is still breathing inside of me and telling me to be encouraged.

I'm sure there are more feelings; I'm a bit of a color wheel today. Heck, I even shared a good laugh with myself and Mallory this morning. A bit of the child in me, I guess. Best that I focus on holding on because if I don't like the current mood, it seems certain that it will change over the course of the day. Kind of like the weather where I live. ha ha
 
Hugs @Lionheart777 and anyone who needs it. Especially those with a trauma associated with today.

Feeling focused so I'm reading my bipolar book my therapist recommended. And dreading the disaster prep it says I should do in case things get out of control. Have to make symptoms checklist with my family, therapist and aprn numbers etc. But today not doing any "homework".

I have booked a second appointment for this week with therapist tomorrow. Have to rip the bandage off of something I'm now remembering. Going to s*ck but ill be ok after it gets taken care of. Eventually.

Recovery isn't pretty or comfortable unfortunately.
 
Air leaking Balloon....

Grief comes knocking, Rage comes soft footed, Anxiety is hazardous...
The child is crying, but I won’t let her in, she is repeatedly banging on the Door.
Pressed Enter to let her in...
 
Hope I guess. I'm trying to move forward. I was deeply depressed yesterday. Possibly partly because I don't see my family though it's been a few years since they saw me last and they are no good for me. Also this is when I was pregnant with my child my parents forced me to abort at 18. December - January my worst time of the year.
 
Nothing.
I'm guessing maybe I'm depressed. I've felt like I've wanted to numb out. And here I am actually numb and it doesn't feel numb enough. Hoping this gets better somehow.
 
Bypassed The Valley-of-apathy and entered the zombielike mode. This is cleaning, Sport, Shopping...
Shutdown the feel= Automatic responses...
Watched birds hoping to get this liveliness thing going, the heartbeat when you see a nice flower or a child being cute (Whatever?...) Somebody said enjoy the little things, this whole awareness and being in the NOW. Well I am aware, aware of potential threats also, and the NOW, well the NOW can be the forecourt to hell...
 
I don't know if this is the right place to put this, but I couldn't find a thread in the "disassociation" area, so here goes. I feel concerned and a little afraid/triggered. I was walking across the parking lot at Target today and all of a sudden it was like I "just" appeared, "mentally," at the party. I don't know what to make of this given my complicated history. Ugh.... I don't know what else to do but pray. I was so intent on being present yesterday and today - in the moment. That I even have to think about that kind of sucks, ya know?!
 

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