ms spock
MyPTSD Pro
Thank you for your kind comment.ms spock, Im sorry to hear that. Im feeling very disconnected.
I am sorry to hear you feel for that way. I hope you feel a bit more connected soon.
It's a pretty weird year with the pandemic so cut yourself some slack.Things just don't feel real right now.
For me it is distorted cognitions. It wouldn't matter what is happening in the world. I have OCD thinking ruminations which just shift when I resolve one thing to another thing. But I deserve a break as well. I have tried hard. I have to give up trying hard. I am too hard on myself.