Teasel
Sponsor
Need the caring like.I feel very lost.
Feeling on the edge of a nervous breakdown. Frazzled, panicky, despairing.
Keep using tools to get me a bit calmer. Slightest thing sets me off again. But I mean really the slightest thing.
Need to keep away from Mr more than usual today.
Writing in my journal, doing drop anchor, grounding, putting on my fav scent, listening to calming music, distracting, thinking if little things I'd like to do today, doing some of them.
Being so unwell that I can barely do anything certainly makes things hard.