What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?


I don’t know if I think about how I feel or how I feel about what I think, meaning which is predominant. I was told my feelings are in my body and I’m not in touch with my feelings I’m “in my head”. That was a long time ago in therapy, and I still am not sure I know what any of it means.


My world seems much smaller, darker, and lonelier than it ever has before. I feel I have been abandoned, but that is actually a thought and not a feeling, so I guess the feeling is one of being lost and alone. Still, I am grateful for my friends and loved ones and for the meaning I have found in my life.