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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Oh gee, this sucks. :sick: I feel very hot, short of breath, fatigued, physically weak, pain throughout my shoulders, dizzy, naseaus, confused, irritable and like my brains for the time being must belong to somebody else. My head hurts and though a simply beautiful day it's rapidly turned frightening.

Took a brief hike in the woods earlier with daughter. Just now woke from a much needed nap and couldn't keep my eyes open earlier. Also, had totally forgot to pick up daughter from school until phone rang.

I just plain feel like crap :poop:, but otherwise alright. (lol)
 
I am having difficulty today with the question "How are you feeling?" I have sat here for the last 15min trying to describe my feelings. Other than my hour long walk along Lake Ontario which I felt good while doing, I have been in this rutt all afternoon feeling... anxious is the right word I guess, scared that when I go to sleep tonight I might wakeup in pain, pain I wish I could forget.
 
Frog_happy_day.webp


Luving you'all and wishing you'all well!
 
I feel like screaming real loud, then crying and then finding a nice safe place to hide from the rest of the world. :cry:
This is how I've been feeling the last few days. I have nowhere I feel safe screaming right now though...or crying. I need a place to live so I can. That takes time.

I'm feeling relaxed right now after I did a session of yoga nidra relaxation technique. It works so well to rid me of all anxiety and stress...for a while anyway.

I feel relieved after having vented a bit about some stuff.

I also feel quite proud of the way I have really taken the bull by the horns in this situation, and been pro-active.

Easily irritated though. I spilled some salt earlier and started swearing. It wasn't that big a deal, but somehow it was magnified in my mind,and worthy of a swearing fit. I am calm externally and feel relaxed but I know that can turn very quickly into stress induced irritation.

I also feel like my other brother now blames me for the destruction of the family unit...which is ridiculous of course. I didn't destroy anything, I shone a light on the dysfunction there, which they don't want to look at...so they blame me, and make me out to be the bad one.
 
(((((((((((((((Deb)))))))))))))))
Peace and calming thoughts

I feel like I've been locked away and tortured for days, weeks, months...I don't ache as much as I did but I feel completely disoriented. This last Migraine hit me like a sledge hammer, I really don't know how much more of this I can take. I don't know why it's so much harder for me take the pain these days, I really don't understand becoming such a wimp, are they getting worse or am I getting weaker??

I'm still waiting to hear from the insurance company on the go ahead.
 

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