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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Something is stirring but not sure what. Have been in fear and anxiety mode all day. I started reading Anthony's article on PTSD in the am. It is a lot of information, very informative. I can't seem to stop the recorder today. Top it off with some one rang my door bell at 7:30 tonight. I actually answered, he asks if I speak spanish! No, he says have a nice evening. The gangs are really taking over hear. Maybe I am feeling really stupid for opening. Police are saving gas, when I moved here I never heard sirens. Thirty a day more recently actually made me feel safer, 3 today.
 
For all of those who need a GOOD cry :

Cry with Kleenex.webp


And after that :
Hugs keep us alive_Jon.webp
 
Hopeless
worthless
defeated
bad
terrible
like giving up
frustrated at still not being able to stop beating myself up
overwhelmed
a bit silly
I need to be gentle on myself.
dismayed at not checking in with myself last night and doing something I really didn't want to do but did anyway.
a bit dumb
disappointed in myself but also proud of myself for being honest and risking rejection.
like I'm not going to be able to cope...but probably will.
pathetic
annoyed
like hiding under the doona all day. Think I will. I need to catch up on sleep.
 

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