What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[KP the nut]

This may be our last session as I am managing my PTSD quite well

Way to go Ruckster.

It is scary though, I've been T free for over a year now and I still miss him. If there is a particular exercise which he guides you through, ask him to record it. My T did an exercise for me and I still use it. Just his voice relaxes me.

 

[Ruckster]

Thank you KP! Good idea.

 

[Deleted member 12723]

I am feeling better than I did when I first woke up. I am looking forward to my day. I hope it will be an adventure. I hope my husband will be able to play the guitar. We will be busy today. I am grateful for that. Today will be a good day. I keep getting intrusive anxiety provoking thoughts. I could do without them.

Hugs for all who are struggling today. Hang in there, it will pass. And you will be giving me a hug when it is my turn.

 

[Tinyflame]

It's always your turn Gizmo, :inlove: :hug:.

 

[Deleted member 12723]

Thanks sweet Junebug. xxooxx

 

[Springer80]

Today has been a duvet day. I shift from feeling shivering disgust and alarm at how out of control, unaware and devalued I was. I get glimpses of emotion about how patently absurd and tragic a litany of events in my life were and how ridiculed I must have been. It seems unfathomable that people who purported to care for me witnessed this like a circus reel.

I feel the fear I used to wear like static on my skin. I hold onto myself and have no energy for exertion. I imagine effort which is received warmly and returned equally on its own merit, like this is a dream out of my reach.The only way I get it is by pretending.

I do feel warm and rested, even if it is at the expense of a daily life. In the past few weeks I have on a handful of occasions woken myself up with a little piggy snort. Bliss, actually sleeping! Good for laughs too!

 

[Tanishq]

Yay! Good news. I was tensed with college mid term exams. Just I called a friend, they reminded me that they are postponed and will be taken in november month. I got more time to recover. Saturday when I attended I did hear, they have postponed exams. I need not to be worried about anything. Silly me! :P

 

[Tanishq]

I feel a mixture of stuff.

Hope you share your success story here. That's good to know you have accomplished bigger things in your life. :)

 

[Ruckster]

Jaret.. Thanks! I have actually put my story in my diary and I also posted in the accomplishment forum at the end of July. I have learned much from my time on this site!

 

[Tanishq]

I see. I am going to check out your success story. Hope you stay on this forum,too. It would be nice to hear your lessons, sharing and support.

 

[KP the nut]

I feel relaxed. I've had a me day. H has just phoned, the dogs have been walked, the bins are waiting at the top of the drive for collection tomorrow, my supper is in the oven, I've been catching up with my journal and I'm now off to watch some really trashy TV.

 

[therapybankrupt]

So I will keep working hard. I will keep focussed, but I will stop judging myself as less than everyone. I am how I am. I will get better and improve all the time. It is just going to take time.

I am keeping in mind how much I have improved this year with my disassociation. I have really improved a lot. I have along way to go but I am doing really well. I am with people without constantly talking and entertaining. I never really thought I could get my anxiety around people down to that level. That is pretty amazing for me.

Hi Ms Spock!

You should be very proud of your self. Keep up the good work!

Therapybankrupt