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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Feeling sad, angry, and unimportant, because I was never cared about in my family.

I already was damaged from years of my father's abuse, but finding and resuscitating my mother when she attempted suicide was a whole new, different kind of injury.

I was a wreck, but my family insisted that I was "hamming it up" to get their attention, which needed to be given to my mother because it was she who was really hurting, despite being physically fine by then.

It didn't matter that I was exhausted and couldn't sleep or think, and that I cried all the time. It didn't matter that it was my final few weeks of graduate school, and that I was also just a few weeks away from my wedding, and now nobody could help me with it: "For heavens' sake, you can't quit your job early! Well if you do, remember you still have to pay for your own wedding dress"...

It was ironic (or something) that my mother's illness, which may have been prevented if they had listened when I begged her to get help, was completely curable - but my own illness that was the result of the failure to treat her own - was not. And that I'm still sick from it, 24 years later.

And nobody noticed that it was supposed to be the happiest time of my life. For me to be concerned about that was just terribly selfish.
That's what I was thinking about and feeling for a bit today. Most of the time I don't think about it because it was a long time ago, but when I do, it still hurts.
 
A bit crap and hurt. Confused about people and love and myself and life. Not being able to summon up much value for myself. But on the bright side I suppose I am writing it on here and I've got up to make myself a jug of coffee. So in a small way, although it doesn't change how I feel, I suppose you can call that progress? In a sort of I've made myself comfortable whilst upset and I'm awake for it and doing something rather than motionless under the duvet? :rolleyes:
 
comfortable whilst upset and I'm awake for it and doing something rather than motionless under the duvet?
Yes, that must be progress, and I can relate so much to that. It could have been my own words!

Curious, angry, hurting, disgusted, stressed, a bit proud of my self for winning the fight over dark demons last night, worried but feeling up to 'the fight' somehow..
 
Drained. I cried a lot at my doctor's office today. It didn't feel like good crying. It felt like painful crying. I was in pain while crying. Felt like my chest was going to cave in under all the shame, guilt and anxiety I'm experiencing from being unwell and from worrying about if I'm a good mother or not.

Also have been feeling numb a lot recently and the urge to talk about things is fading. I'm worried I'm going to return to bottling things up, suppressing things and pretending everything is fine. This is my default. It's a hard default to break out of because it's been one of my survival mechanisms for most of my life.

Contrarily, this numbness edging in and taking over my thoughts and emotions is also causing me to feel like I'm over everything and I have no reason to be so tired or upset all the time. I can feel myself edging back into silence. I feel like I have nothing to talk about anymore. I feel like I have no reason to keep talking. I feel like I have no right to keep talking. I feel like I should shut up and stop being such a baby and stop being such a leech and get on with it. People have it worse than me, why am I such a useless piece of shit?
 
It feels strained and nasty, and horrible, like I'm really terrible for doing this, and even though I am feeling happier for not having assholes around me anymore, I wonder if I can really go my whole life feeling this bad for doing it, and if those feelings will ever go away, or if I will always feel terrible for what I've done? I don't know if I can carry those feelings for my whole life?

It is a long grieving process Philippa. The feelings will ebb and flow. It takes time.
 
((((((Phillipa, Ms. Spock, Shoulderblades & Pencil)))))) Hugs for you guys today.

I woke up an hour ago after hardly any sleep, and of course I don't want to "jinx" anything, but right at this very moment, I feel wonderful. I feel relaxed and full of energy, my "resting face" is a relaxed, real smile. Maybe because the days are getting longer now, or maybe because my beta blocker was increased a bit...or because my daughter is putting up with (and may even like! :eek: ) my motherly fussing and I'm gradually letting go of my son. I don't know, but it feels so nice. It's a feeling of peacefulness and content, and it's so rare that I'm afraid to move or breathe because it could just go poof any second.
 

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