What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Deleted member 12723]

I had a very busy day. I got a lot accomplished today. It was a very productive day. I even got a new phone for me. I also was given a nook by my daughter. I feel so much better that I have a new doctor to help me to get my medications right for me.

Today has been a wonderful day for me but tiring. I am feeling pretty good today. Lots of relief from getting big things done,

 

[KP the nut]

Prayers and hugs for all in need (if you accept them),

Many thanks Lion, hugs much needed and accepted.

 

[Philippa]

Lots of mixed emotions right now. A bit teary, and soft. I have been a bit vulnerable all week. I've been feeling insecure and scared at times, and I am unsure exactly what it's all about? I would like to understand better.

I feel upset that I am not getting along with someone who was very supportive of me for a while. We seem to be in very different spaces now and don't seem to gel, which is upsetting. I am feeling at the same time though that it's for the best, and I'm feeling stubborn about it.

 

[CourageofSnow]

I feel frustrated at my insecurities. I am angry with myself that I let my guard down because now I feel vulnerable.

I feel angry that I don't seem to be able to tell my hubby how I am feeling.

I feel tired of being the one who is always sick...

I feel hurt that I was asked to cook a meal for a friend who is sick, but I was not offered this same level of support. I feel angry that I am unable to perform simple tasks and yet my family are frustrated with me because they have to help out.

I feel so frustrated, angry and helpless all at the same time. I feel like screaming.

 

[KP the nut]

I'm feeling angry with myself for falling apart yesterday. At least I know what caused it. I'm doing a 'safeguarding' course at work next week. It has brought up old memories of not being able to make someone listen which resulted in my neighbours baby dying. I walked into that house to see the dead baby in his cot.

 

[CraftyCath]

Oh KP I am so sorry you had to go through that! How awful! :coldfeet: :hug:

I have twisted my knee and it has been hurting like mad, also my lower back. I need to get moving but the weather is awful. I have been battling anxiety attacks that are coming in waves due to the thought of going away with my sister and sister-in-law at the weekend. I am grateful but they do not understand how triggering this is for me.

I am going to go and will use it as a learning exercise. I am battling intrusive thoughts and negative emotions while trying to cope with the stress at home. Not good. :(

 

[Britt.f7]

@Hashi @Abstract Thank you for the support and well wishes. It worked out, though I slept the rest of the day and through the night. I never realize how much stress I am feeling until it is all over and I am safely in my home.

@CraftyCath Deep breaths. I would be anxious too. It always ends up working out for me, but the thought of it before hand can put me into such a tizzy. Hope you heal quickly. Can't wait to hear what they planned for you.

 

[KP the nut]

I am going to go and will use it as a learning exercise

Put together an emergency pack, essential oil, your blue fluffy thingy ;), relaxing music etc. If you need to, excuse yourself and go to your room (yes, I think you will have a room and not a tent :eek:) and do some of your grounding exercises. Also keep checking you tension level and if needed do an exercise.

Most importantly, have fun. Remember, they love you.

 

[KP the nut]

I'm feeling better and dare I say a little proud of picking myself up. I know what happened was not my fault. I've decided that tomorrow I will explain what happened to my colleagues, I know they will both be supportive, hopefully that will help on the course next week.

I'm feeling proud that although I spent most of the day in bed. I have done a community car journey, taking a lady to and from bereavement counselling and took the dogs for a good walk

 

[therisa]

Am happy, my respiration specialist doesn't want to see me, for another 6 months. Stressed and anxious, as I have to go shopping still, for groceries and maybe a treat for myself, and the cats.

 

[Britt.f7]

Bewildered. My son just admitted something bad to me and now I'm shaken up. How to process?

 

[KP the nut]

I'm feeling more relaxed. Hubby and I had a nice evening and now I'm just about ready for bed.