What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Leah Morgan]

Feeling broken really alone. Feeling so confused. Feeling scared that my world is falling apart

 

[Britt.f7]

Feeling a little nervous over my second appointment today with my therapist. I hope it goes as well as the first one.

 

[Spiderallis]

I'm glad it's rainy today, that means outside chores have to be postponed. That gives me time to work on stress management and self-care. It's going to be a tough week, but I've got better tools to cope with that than I've ever had before.

 

[Anrish]

@Leah Morgan : Hugs back to you, my friend.

I'm feeling depressed, sad, tense, like something tied me up in the rear of my head and I cannot get out.

Not feeling connected to my body, to my environment, to the world.

Not feeling anything at all...nohting matters. Feeling cold, alone.

Feeling cut off from everything.

 

[jaccat]

Angry. It's muted, but it's there. Not sure why.

 

[ms spock]

I feel more here.

I am not so dissociated. I am not so derealised. I am not so depersonalised. I feel excited about the possibilities, but scared of doing work and losing this okay kind of happy state. But that will pass as well. The good feelings are here. The good feelings go. Then the bad feelings come. If I can feel them rather than avoid them, then the bad feelings can go. Then some more interesting or better feelings might come along. I don't believe this yet but I feel hopeful that one day that might be so.

 

[Deleted member 12723]

I feel pretty good all in all. I am tired and I will go to bed early tonight and feel good about that choice.

 

[ms spock]

Totally stressed and down the rabbit hole again. We went to see two places today, for PB, the first one was lovely but the second one was SO depressing. It caused a lot of emotion within me, but I am not sure what emotion it is but it is a big one or a a combination.

I spoke up and whenever I speak up I have struggles. So I am feeling insecure.

I am not having suicidal ideation as a constant thing any more and that is such progress. I feel pleased with that.

I feel numb now. I can not comfort eat all day but when the night time comes - it is the family home thing and the constant abuse and so forth and I really struggle with that. But at least I know that now. I have worked for so long on the nightmares and the poor sleep - and I woke up this morning without having a panic attack or anxiety that means I am gasping for breath for hours. So I am feeling immensely grateful as well. I woke up without having nightmares. I woke up without panic attacks. It has taken decades to get here.

 

[Leah Morgan]

I feel alone and wrekless. Had nightmares, feel the urge to hurt so as piercing seems like a good idea

 

[Spiderallis]

Scary levels of anxiety, and physically I'm a mess. Meds change, with too much other stuff going on. I'm nearing my limits before the day has even begun.

 

[Ronin]

Feeling, I have no idea. Besides pissed one stalker still dares. I think determined. She don't steal the smiles of kids I was helping. So I don't care. There's awesome little people who are gonna grow up just fine.

 

[Anrish]

Feeling anxious, treated like s***, determined...