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so far...
- that I woke up and didn't feel absolute dread and paralysing anxiety
- that I spoke with my inner six year old, non-dominant hand writing -- it's quite clear she hates me and I am an abusive parent. It's not good to know this but good to hear how that aspect feels
- i am broken and so I have no option but to surrender
- i am making bone broth, which means I will have something nourishing to eat
I am grateful for my family; though many of them have passed on now, I am rich with love in my heart and soul. I cherish each and every memory and every moment that I feel their presence. Grateful for the sense of humor that has helped me thru so much and for so many years.
a gentleness towards me in spite of habitual self hate
kind and friendly man at bank
youtuber's talks about CPTSD, codependency and narcissm
forum friends
internal boundaries
possibilities for new therapists