What Are You Grateful For Today?

AnD

MyPTSD Pro
I am grateful that I got layed off today, 6 months pay
I am grateful that I ask the universe for a meeting a loving partner and a job that I will feel safe at
I am grateful for my 2 hour walk with friends
I am grateful for the possibility to celebrate the chinese new year
I am grateful for my therapist that reminded me of comforting my inner child
 

AnD

MyPTSD Pro
I am grateful that I slept pretty deep
I am grateful that I have discovered breathing deeper helps
I am grateful that I will have an interview today
I am grateful that I will have pay for 6 months but not having to work
I am grateful that I had flashbacks yesterday and managed to get through them. I screamed into a pillow and did some crying and body work
 

ms spock

Sponsor
I am grateful for the below opportunity. I won't do it as I am already enrolled in a number of classes and groups and I am doing three courses. But later on it would be interesting to do this book club in order to learn more of what other folks are doing and experiencing.
--------------------------------------------------------------------------------------------------------------
This is a book club for anyone in the world reading Feeling Great. This is NOT a treatment group, and NOT oriented towards therapists. Rather, it will be a support group for anyone interested in the information David Burns' New Feeling Great Book Clubs - Feeling Good
--------------------------------------------------------------------------------------------------------------
I am so grateful for this resource as well. Rainbodhi | LGBTQIA+ Buddhist Community in Sydney

and I am so grateful for this resource: List of Feeling Good Podcasts | Feeling Good

and I am so grateful for this resource: Self-Compassion

and this resource:

and this:
 
Last edited:

AnD

MyPTSD Pro
I am so very lucky

I am grateful that I got layed off with 6 months pay
I am grateful that I got a new job and will start in 2 months
I am grateful that the new job seems really good and pay me more
I am grateful that so many people said nice things about me at my now former job
I am grateful that a funny guy invited me to a chat room for his friends where we can banter
I am grateful that I found a therapist that can work with parts, I haven't decided to go with her yet. Since she needs to talk to my parts first so everyone can decide
I am grateful for my friends, going for a walk today with one I really love

I just feel really lucky
 
Top