What Did You Do For You Today???

[Wastinglight]

I guess I did something for myself today. I started a private supporter diary on this forum and bared my soul. Reading my first post again, I feel embarrassed and ashamed. I do not understand why I made the choices I did back then. And I think I am still terrified that I will make the same choices if I am faced with the same situation again.

So what did I do today? I put the most horrible parts of my past down in black and white, as a means to start working through the issues that arose from that part of my life, and start getting better. So I can be the best person I can be - for my guy and for myself.

 

[Lady of Longbourn]

I called some important people.

 

[Ronin]

I told all of the worries to move out for the while, and then listened to myself about what I said.

 

[cindymolly]

I did all my preparation work for the next two days and it feels good.

 

[Teasel]

I bought myself a new chain for my pendants, it's lovely.

 

[cindymolly]

I went swimming

 

[ms spock]

30 Minute Body Scan.

 

[ms spock]

Mindfulness meditation and a mindfulness body scan.

 

[Deleted member 12723]

I did my self care routine and I spoke to my 401K rep to get some more money for the move. I rearranged my schedule so I did not have to drive anywhere today. I am trying to relax. I read some, I journaled some. I think I am going to take a nap soon as well.

 

[Let It Be]

There's something about Saturdays that I just enjoy. It probably reminds me of how I always looked forward to them when I was working.

Today, while cleaning I turned on the radio to listen to some music, burned a candle and inscense and drank my green tea.

It's raining outside so just a good day to be at home and to relax.

 

[cindymolly]

I started small again with meditation; my expectations have been too high and I've been beating myself up unnecessarily.

 

[ms spock]

I gave myself some love and care.