What Did You Do For You Today???

[Recovery4Me]

Spent time with a friend.

 

[Wastinglight]

Decided to finally finish that Graduate Diploma at university that I dropped out of two years ago. I figure since I can't spend as much time as I'd like with my guy, I may as well get stuck into doing something productive in my spare time that I really enjoy. Feeling pretty excited about it actually:D

 

[ms spock]

I left the house and went on a brisk walk.

 

[Karen12]

I did my nails and put on a little makeup. Self care is hard for me so these are good things.

 

[Anrish]

I wrote some cards for postcrossing and finished reading a manga series I really love.

 

[ms spock]

I did my morning yoga nidra. I watered the passionfruit plants, the strawberries and the tomatoes and I tidied up a bit. I walked 1.8km. I went for a short drive. I negotiated my boundaries with myself. I negotiated some boundaries with B. I thought ahead for lunch and planned fresh bread rolls with roast beef and cheese with salad. I ate strawberries and bananas for breakfast. I didn't overeat before I went out and I didn't over eat when I got back.

 

[ms spock]

I ate bananas and strawberries for breakfast.

I walked 1.8km.

I drove around a short distance.

I was assertive with B.

I didn't take on stuff that was mine.

I watered the passionfruit vines, strawberries and tomatoes.

I did some mindful eating. (Okay kept drifting off more than mindfully eating, but I did two spoonfuls and it is a place to start.)

 

[Recovery4Me]

@Ms Spock Great work within healing and nurturing self care for you!!

 

[Anrish]

@Ms Spock : I'm impressed how you keep on with taking care of yourself. It's a great step and I'm really happy for you.

Today, I took a time out at work. During lunch break when everyone else was gathering in the crowded canteen, I went to my car. I took the blanket out of the trunk, lied down at the backseat with the blanket as my pillow and played some DS games. It was so calming to be for myself for a while.

 

[The Albatross]

Weighed (within range).
Did my employment responsibility.
Ate a nutritious meal.
Touched base with a friend.
Self care for chronic conditions.
Listened to soothing music and sat outside for a bit of a lovely fall day.
Took my medicine and supplements.
Exercised.
Gave an opinion.
Hooked up two people trying to figure out Medicare choices.
Spent time with several pets in my lap.... and the day's only half over.

 

[Deleted member 10686]

Well not just for me, but I took my son to the park and we had snow cones by the duck pond. It was really nice.

 

[Anrish]

I took a short nap on the backseat in my car during lunch break.

And I bought myself a new nightgown in violet.