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What Dissociation Is Like In My Head

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Quinn17

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I have always had dissociative issues. Growing up I told my mother I could see myself from the corner of the room. "sure sweetie, me too." In first grade, I told my teacher that I couldn't feel my feet. I told her when I walked I felt like I was going forward on roller skates. She sent me to the nurse. "here, have some water."

As a young adult, the dissociation changed. I would get a weird feeling in my head, and my body would separate from myself. When it would happen in school I couldn't feel my hands writing or typing, though they continued to do so properly. Although I was a poor student, it never really got in the way of anything super critical.

Now I'm almost 28 and things are changing again. It's been happening like this for a couple years but I think I am getting closer and closer to a description of how it works. Originally the only explanation I could give was that there were a bunch of radios playing all different stations in my head. I couldn't understand or identify any specific voices or words or phrases. Chattery-type noise.

My most recent way to explain is this: There's me. I'm always me. There's other things. These things have feelings. Maybe they are feelings? I think I will call them 'orbs'. There's a sad and scared feeling, and I want to hug it. There's a nice warm, caring feeling and I want to be hugged by it. There's a angry, scary feeling and I don't like when it's close to me.

That's the other factor. Closeness. Imagine the orbs circling around the center - the center is me. Circling around are the feelings in the little orbs. Kind of like a planet with the rings around it. Sometimes it sound more clear than other times. I hear it in my head, much like when you read a book or recall conversation. Sometimes it sounds far away like it's across the street. Or through some thick bushes. Sometimes it's very close like just a curtain between me and the orb.

I told my therapist that the angry/scary feeling orb is very close and very loud when I am at her office. When she asked me why I thought that was the case, I knew the answer immediately. I said, "this sounds insane but, it doesn't want me to talk to you." I never referred to these feelings/orbs has having a will of their own.

In the past, when I was asked a difficult question, I would have a feeling where I knew the answer but it would disappear. I would forget it. It was almost like there was an invisible hand covering my mouth. My brain would turn off and all I could say was, "I don't know". I was always disappointed. There would be a small voice inside that said, "help me" every time I said, "I don't know".

There's more to say, but I need to go to bed, I'm so tired! :O_o:

:)
 
When I went to a shaman, she said that the parts of me that split off in trauma had stayed right around me - sort of in my orbit. That's what came to mind at first read of your post.

I am so glad you are getting such a clear idea - in a sense - for a reality our world has not provided a conventional language for. It's so much better than having no idea what you feel - even if it is mysterious. I often describe what I experience in metaphors for that reason
 
I like how you described your experience, especially since I've been thinking more of the smaller ways I disassociate.
I'll post more when the words come.
 
It's beautiful how you phrased that. I could really see it in my imagination, the orbs hovering around you and the planet with its rings. When I was a kid I used to "float" above my head. I'd see myself from above. Other times I'd shift out of my body entirely and see myself from another angle just like you.

I used to have a "radio" in my head too but it played stations completely alien to me. I used to have entire conversations in my head that I didn't even think up, like having a movie play in the background. Really weird. I'm glad it's over.

The way I read your thread, to me it feels like your orbs are indeed feelings, but it sounds like you have been able to "distance" yourself from the feelings to the point where you can observe them. Could be a really good thing. When people identify with strong emotions too much, they tend to drown in them. I actually watched a clip on youtube a while ago about managing anger. The guy said to "take distance from the anger, just observe it, and feel where it is". Then you'd just let it be there, not accepting it per se but listening to it.

So it seems like you are listening to the orbs. Also the fact that you still had the little voice saying "help" in your head shows me that you're pretty much there, even when dissociating. Listening to yourself. :)
 
I like the crinkly cat ball image... Seeing as how there are four cats within 10 feet of me right now... However I find them very grounding when they're happy and sleeping like this. Maybe they catch the balls. ;-)
 
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