What Do You Need In This Moment?

[Mee]

I think I had a breakthrough moment ’back to myself’. I have everything I need and more. I am lucky. Everything else is ’want’ however impactful it feels in the moment.

 

[mumstheword]

I need to get up, get out of bed, get dressed, get going, get on with it.

 

[Mee]

I’d like a body guard / therapist so I felt safe outside! It's a pretty day but I keep darting back in

 

[Teasel]

Some food, headache tablets, to do something productive, be kind to myself and hopefully be able to sleep tonight.

 

[Mee]

An appropriate self hypnosis track with none of my seemingly odd triggers in it.

 

[Ronin]

Some more productive purpose because whatever this is, it is not working.

 

[ladee]

To find my 'lost self' among the rubble of the past year. I know I'm in there somewhere... I can hear me bitching!!:rolleyes:

 

[lostnconfused]

In this moment, I feel like I need to remind myself that I'm not alone; it really hurts that my only sibling seems to have inherited my parents' narcissism: taking his job frustration out on me, swearing at me, and saying that he doesn't care about my career goals, only because I asked him a question (he only wants me to listen to him speak, but doesn't want to reciprocate.)

I wish my relatives didn't hate me.

 

[Mee]

I genuinely feel if I had ‘justice’ or recognition from my violators then a good deal of my battle of ptsd would be helped. not all; because I know there are questions I have for my self and things that I have to work on about how I reacted and cracked.

 

[intothelight]

How do you slow down a mental tornado/tsunami combo? I need it to slow down.

 

[Ronin]

How do you slow down

I don't, because it won't slow down for me.

I just focus on making it on the other side. Remembering there is that side. Or having others remember it for me.
And: Lighthouses and anchors. I try to keep whatever thought, feeling, thing, flicker of recognizing something that is stable, something that stays, to return to.

 

[EveHarrington]

Sleep. And a hug!