What Do You Need In This Moment?

[Teasel]

To reach out of my isolated & panicked state. To calm self down. To do somthing positive. To connect with someone somehow. To ignore whatever fearful nonsense goes on in my head. Slow deep breathing.

 

[Heather]

My headache to go away

Stop feeling like everything I do is wrong/not good enough

 

[ninja]

To stop freaking out.
To stop getting food issues all intermingled with feelings. Like, it is just food. Can we please keep that separate from whatever feelings I am having. Can I at least consistently and reliably tease apart physical hunger from emotional upheaval and dissatisfaction, lack of fulfillment, needing to emote. And when I do know whether it is physical or emotional can I act to meet the identified needs as best I can and appropriately.

 

[SeekingAfrica]

To stop freaking out.
To stop getting food issues all intermingled with feelings. Like, it is just food....

I know the feeling. Just for me it's about money, not food. I really look forward to the time where things are what they are, not triggers for emotional breakdowns on my part at the slightest sign of danger.

 

[desiderata310]

A break from all the damn anniversaries.
Better self-regulation.
The ability to reconnect and quit pushing people away.
People that I could connect with to even think about pushing away.
A break in the heat wave or AC
A really good lay.
Someone I could feel safe enough with to get laid.
Physical goddamn touch.

 

[Deleted member 541]

Itch relief!!!!

 

[Teasel]

To send that email!

 

[Anrish]

ICE!

 

[ladee]

For my body to stop turning on itself. To learn to stop it before I get in so much physical pain because I am avoiding some feelings today....

 

[Chiqui]

Sleep.....

 

[Anrish]

More ice.

 

[8888]

To lose weight