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What Have You Accomplished Lately?

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Wow, great milestone, congratulations!
Thanks a lot Lola Nocheprieta. Today has proven to be the most difficult yet. Have finally started doing trauma work with my T and now all the feels are bubbling to the surface and now without the booze to turn to, I'm left to face it head on. No more suppressing my emotions, no more numbing and pushing away. Tonight, instead of a glass of vino post therapy, I'm going to practice some self care and have a bath.
 
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