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Deleted member 12723
Ran my errands and did the food shopping. I should be stocked up for a while.
Laundry tomorrow.
Laundry tomorrow.
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Wow, great milestone, congratulations!I quit the booze for 4 weeks as of today. I've also started doing 15mins of conscious breathing twic...
Thanks a lot Lola Nocheprieta. Today has proven to be the most difficult yet. Have finally started doing trauma work with my T and now all the feels are bubbling to the surface and now without the booze to turn to, I'm left to face it head on. No more suppressing my emotions, no more numbing and pushing away. Tonight, instead of a glass of vino post therapy, I'm going to practice some self care and have a bath.Wow, great milestone, congratulations!